José María Navas Humanes

José María Navas Humanes

I am a Food Scientist and Technologist by training, specialized in food production and agri-food technology.

With more than 7 years of experience in the sector, I have dedicated my career to one core mission: leading innovation and product development that truly make a difference. My work has focused on transforming an idea or a market need into a real, distinctive food solution.

My career began with a strong technical foundation, ensuring that products met the highest standards of quality and safety. This solid knowledge of processes is what now allows me to go one step further in innovation.

I have been part of R&D&I teams (Research, Development, and Innovation), contributing to the development of new technologies and high value-added products. Over time, my role evolved toward strategic leadership in:

  • Process innovation and improvement

  • Formulation optimization

  • Creation of high-value functional ingredients

Currently, I am deeply involved in sports nutrition and advanced supplementation (in formats such as capsules, powders, and tablets). My focus is twofold:

  • Trend research: Staying ahead of what works today and what’s coming next

  • Scientific formulation: Developing products based on next-generation raw materials with a rigorous scientific and nutritional approach

My professional purpose is simple: to turn innovation and scientific curiosity into products that genuinely impact your health, performance, and well-being. I am passionate about combining creativity with science to design foods and supplements that help you achieve your goals.

In this blog, my goal is to bring science down to earth. We will talk about nutrition, ingredients, and performance in a clear, direct, and professional way—so you understand what you take and why it works.

Let’s start talking about real science.

What is gluten and Why are there so nany Gluten-Free products?

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Best Supplements for Contact Sports: Hydration & Energy

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Chocolate Protein Pancakes: 4 Easy Mother's Day Recipes

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Ready-to-Drink Protein Shakes: A Practical Buyer's Guide

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Energy Bowl Recipe: Acai, Banana & Creatine Smoothie

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Recipe: Brownie with Pistachio Cream | JustLoading

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How to Lose Weight Without Losing Muscle Mass

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Homemade Hummus Recipe with Sesame Paste | JustLoading

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Alimerka Snack Recipe: Protein Cocoa Rice Cakes

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Recipe: Cookie Dough with Legumes

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Oat Pancakes with JustLoading Almond Cream | Healthy and Delicious Recipe

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Immune System Vitamins: Key Nutrients and Supplements Guide

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Five Key Foods for a Vegetarian Athlete's Diet

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Chocolate and Nut Protein Bars - Healthy and Homemade Recipe | JustLoading

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Best Foods for Fat Loss, Muscle Gain & Performance

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December Resolution: How to Be Happier All Year Round

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What Is the Healthiest Sugar?

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Witch Finger Protein Bites: A Halloween Recipe

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Nutrient Density: What It Is and How to Spot a Good Food

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JustLoading's Intra-Workout Drink: What's Inside and How to Use It

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Apple porridge with peanut powder - Quick and healthy breakfast

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Find Out Why You Should Avoid Sugar

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What to Eat Before and After a Workout: Full Guide

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Glutamine and Its Benefits for Digestive Health

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