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Three quick peanut butter recipes you can make at home: a fruit and yogurt smoothie, a sweet breakfast toast, and a high-protein chocolate mug cake. All of them come together in a few minutes with our 100% natural peanut butter.
If you are a fan of peanut butter and looking for creative ways to work it into your diet, here are three quick and easy recipes using our peanut butter that will make your mouth water. These ideas are perfect for breakfasts or snacks packed with flavour and energy.
1. Peanut Butter Yogurt and Fruit Smoothie
Smoothies are an increasingly popular choice for their speed and nutritional value. Making one at home is easy and lets you customise it to your own taste.
Ingredients:
- 125 grams of natural yogurt or fresh cheese (you can use soy or coconut yogurt for a vegan version).
- Half a banana.
- A handful of strawberries (3 or 4).
- Chia or flax seeds (soak the chia seeds in water for 1 hour).
- Liquid sweetener (optional).
- A spoonful of JustLoading peanut butter.
- Optional toppings: coconut flakes, cacao nibs, or nuts.
Method:
- Add all the chopped ingredients (yogurt, fruit, and seeds) to a blender to make mixing easier. You can experiment with other fruits like kiwi or mixed berries.
- Blend until you reach the consistency you want and pour the smoothie into a glass.
- Add the peanut butter on top along with the coconut flakes for a delicious finishing touch.
How can I make this peanut butter smoothie vegan?
Swap the natural yogurt for a soy or coconut yogurt and use a liquid sweetener instead of honey, keeping the rest of the ingredients the same.
Can I prepare the smoothie the night before?
It is best blended fresh, but you can pre-portion the fruit and chia seeds in a container the night before and blend everything together in the morning.
What can I use instead of strawberries in this smoothie?
Any soft seasonal fruit works well here, such as kiwi, mango, or mixed red berries, so feel free to swap them in without changing the rest of the recipe.
2. Peanut Butter Toast with Banana and Berries
Prefer a classic breakfast? This toast is the perfect combination of sweet and nutritious, ideal for a filling and delicious morning meal.
Ingredients:
- Two slices of bread (wholegrain or sourdough work best).
- One banana, thinly sliced.
- A handful of mixed berries or sugar-free raspberry jam.
- A spoonful of JustLoading peanut butter.
- Alternative: roasted apple with cinnamon instead of banana and berries.
Method:
- Spread the peanut butter over the slices of bread.
- Layer the banana slices and berries on top. If you prefer something different, try roasted apple sprinkled with cinnamon.
- Enjoy a sweet, energising toast that will give you the boost you need to start the day.
What bread works best for peanut butter toast?
A wholegrain or sourdough loaf holds up better to the toppings and adds more fibre than plain white bread.
Can I replace the banana and berries with something else?
Yes, roasted apple with a pinch of cinnamon is a good alternative when you want a warmer, autumn-style version of this toast.
Is sugar-free raspberry jam very different from regular jam?
Sugar-free jam relies on the fruit itself and a mild sweetener for flavour, so it tends to taste less sweet and more like the fresh fruit than a standard jam.
3. Protein Chocolate Peanut Butter Mug Cake
For anyone after a low-carb, high-protein option, this mug cake is perfect. Better still, you do not need an oven, just your microwave.
Ingredients:
- A tablespoon of oat flour or rolled oats.
- 1 scoop of whey protein (around 10 grams) or a plant-based protein.
- One egg white.
- A splash of milk or a plant-based drink.
- Cocoa powder (a dessert spoon).
- Liquid sweetener (optional).
- A spoonful of JustLoading peanut butter.
Method:
- In a wide mug or bowl, mix all the ingredients until you get a smooth batter. For an extra touch, add a few pieces of dark chocolate to the mix.
- Microwave the mug on high for 1 minute 30 seconds.
- Turn the cake out onto a plate and finish with a generous layer of peanut butter on top.
Can I make the mug cake without a microwave?
You can bake it in a small oven-safe ramekin at around 180 degrees Celsius for roughly 12 to 15 minutes, checking with a toothpick until it comes out clean.
What can I use instead of whey protein in the mug cake?
A plant-based protein powder works as a direct swap in the same quantity, though the texture may end up slightly denser.
How many calories does this mug cake have approximately?
The exact number depends on the specific protein powder and milk you choose, so check the nutrition labels of your own ingredients rather than relying on a fixed figure.
Give your recipes a healthy, delicious twist and enjoy the authentic taste of peanuts with JustLoading. Try these recipes and tell us which one is your favourite!
Remember: if you have any doubts about your particular case, speak to a healthcare professional. Food supplements are not a substitute for a varied and balanced diet.