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JustLoading products: sports nutrition for training, competing and eating well the rest of the day, organized by range: bars and snacks, protein powder and ready-to-drink shakes, creatine, gels, hydration, nut butters and vitamins.
Choose by what you're after. If you train for strength, start with creatine and protein. If you're out for more than an hour, go for gels and hydration. And if you just want to eat well between meals, it's bars and nut butters.
Everything carries the JustLoading brand. Every product page lists the full composition, with the grams in each serving and the allergens, and you have 14 calendar days to return your order with the products in perfect condition.
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Sports nutrition
Goal first, tub second
JustLoading products by range and goal
Here's the JustLoading range: sports nutrition and real food for the rest of your day. You don't need to know supplements to start: just know what you want or where you are in your training.
Shop all productsRange by category
Bars, protein, creatine, gels, nut butters and hydration
By goal or by moment
Before, during and after have their own category
14-day returns
With products in perfect condition and their original labeling
Full label
Ingredients, grams per serving and allergens on every page
Choose by goal
Four entries into the range. Each one leads to the category that solves that goal.
Strength and muscle mass
The base is two ranges: protein, which contributes to a growth in muscle mass, and creatine monohydrate, which increases physical performance in successive bursts of short-term, high intensity exercise with 3g a day.
Efforts over an hour
Past the one-hour mark, the American College of Sports Medicine puts the reference at 30-60g of carbs per hour: gels and hydration with electrolytes. On longer outings, add energy bars.
After the session
After the session, protein is the go-to range: powder to mix or a ready-to-drink shake. If you'd rather shop by moment, that gap is covered by the after-training subcategory.
Everyday eating
Much of the range doesn't require training at all: bars and snacks to carry with you, and nut butters of peanut, almond, hazelnut, pistachio and sesame for breakfast and recipes.
Before, during and after
If you shop by training moment, sports supplementation is already organized this way. Each column is a subcategory.
Before you start
Before
Before training, easy-to-digest carbs lead the way, found in energy bars and gels. The before-training subcategory also gathers what you take daily even when it isn't right before a session: creatine, amino acids, HMB and L-carnitine.
During the effort
During
During exercise you only need extra fuel once you pass the one-hour mark: carbohydrates and electrolytes, as a drink, a gel or a chew. You'll find them in the during-training subcategory.
Once you finish
After
After training, it's protein's turn, with its own authorized claim about muscle mass. The after-training subcategory gathers shakes, amino acids and magnesium and zinc capsules.
What to check before buying
Four checkable facts on any label, whatever the brand.
Grams per serving
Check the gram figure for the ingredient driving the purchase: protein per serving and per 100g; for creatine, that the daily dose reaches the 3g in the claim; for gels and isotonic drinks, carbs per unit.
The recommended daily dose
Food supplements are required to state it. Directive 2002/46/EC demands it, the same directive that requires the label to warn supplements shouldn't replace a varied, balanced diet.
What the label can promise
Only the claims on the EU's authorized list (Regulation (EU) No 432/2012 and later additions). Two examples: protein contributes to a growth in muscle mass; 3g of creatine daily increases physical performance in successive bursts of short-term, high intensity exercise.
Sugar, depending on the use
In an energy gel, sugar is the point; in a mid-afternoon snack, it can be a downside. Judge it by when you eat it, and compare packs by serving.
Myths and objections
Three things you ask us before buying, answered with facts.
Myth: this is only for competitors
Most of the range is everyday food and drink: bars, nut butters, water flavorings. What's strictly for sport is labeled by training moment.
Myth: more protein, more muscle
The International Society of Sports Nutrition puts useful intake at 1.4 to 2.0g of protein per kilo per day for people who train. Above your need, extra grams don't add muscle mass.
Question: how to compare it with another brand
With the label in hand, not the logo. Grams per serving, ingredient list and allergens compare number for number between brands, and every JustLoading product page publishes them.
Tip: if you're torn between two ranges, start with how many days a week you train. With three sessions or fewer, what changes most is how you eat the rest of the day; bars and nut butters help you organize it. From there, creatine and protein come in. What to put around your session is covered in what to eat before and after training.
Frequently asked questions
What is JustLoading?
JustLoading is a Spanish sports nutrition brand from the company Just Loading Nutriexperience S.L., based in Madrid. Its range is organized into categories: bars and snacks, the widest of them; protein powder and ready-to-drink shakes; creatine; gels; hydration; nut butters; vitamins; and sports supplementation, split into before, during and after training.
Is JustLoading a good brand?
It's a Spanish sports nutrition brand sold in this shop and in supermarkets, and every product page publishes the full ingredient list, grams per serving and allergens. With those facts you can compare it number for number with any other brand, which is the honest way to judge quality. If a fact isn't on the page, we don't claim it.
Where can I buy JustLoading products?
Here you'll find the widest selection in every category and the full label on every product page, with delivery to Spain and Portugal. Part of the range is also sold in supermarkets and on marketplaces, with a smaller selection and, sometimes, in formats that differ from the ones in this shop.
Does JustLoading ship outside Spain?
Only to Portugal. The shop delivers across Spain, with Ceuta and Melilla on request through customer service, and to Portugal except its islands. The Balearic and Canary Islands have their own delivery times and shipping costs, shown before you pay. Once we process your order, you get the invoice and the carrier's tracking code by email.
Can I return a JustLoading order?
Yes. You have 14 calendar days to return one, several or all of the products in your order, as long as they're in perfect condition and in their original labeling. Just email customer service and attach the invoice or proof of purchase. The full conditions are in the shop's terms and conditions.
How long do JustLoading products last?
It depends on the product. Bars have a best-before date one year from manufacture, and powders 18 months; the exact date is printed on every pack. Everything keeps at room temperature: just store it in a cool, dry place away from light.
Where can I see the ingredients and allergens of each product?
On its product page. Every page lists the full ingredients, grams per serving and the allergens it contains, so you can check before buying whether it fits what you need. If you have an allergy or an intolerance, check the page for each flavor and format: the composition can change from one to another.
What do I take before, during and after training?
Before, easy-to-digest carbs: an energy bar if you have a couple of hours left, a gel if you're about to head out. During, only if the effort passes an hour: carbohydrates and electrolytes. After, protein. Each moment has its own subcategory: before, during and after training.
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