Shopping Cart
There are no more items in your cart
Proteins
Protein shakes to hit your daily total: as powder, to mix just the way you like in the shaker, or bottled, ready to drink. Whey from milk, vegan yeast protein, or whey with creatine: you choose the type and flavor.
Mix your shake on your way out of the gym, take a bottle to the office, or keep a bar in your backpack for the evening when dinner feels far off. A quick breakfast counts too.
Want to fine-tune the grams in each serving? Start with protein powder. Drinking it away from home? Grab a ready-to-drink shake. Everything is our own brand, with the full composition on every product page.
- On sale!
- -50%
Out-of-Stock
- -30%
Sports protein
Your daily total rules; you pick the format
Protein shakes, as powder or bottled
Here protein shakes come two ways: as powder, so you dial in every serving to the gram, and bottled, ready to drink. Whichever is yours, comparing two products comes down to one number: grams of protein per serving.
Shop protein shakesPowder or ready to drink
Mix it yourself or open the bottle and drink
Whey or vegan
Whey from milk, or yeast with no dairy ingredients
20-40g per serving
The range the ISSN describes, every 3-4 hours
Our own brand
Protein grams per serving on every product page
How to choose by your goal
Decide by goal, where you drink it, and whether you avoid dairy.
To build muscle mass
What decides it is your daily total: the ISSN puts it at 1.4 to 2.0g per kg of body weight a day if you train. The most flexible way to hit that is protein powder, because you control the grams in every serving.
If you already take creatine
There's whey with added creatine in powder form: one shake, two supplements in the same glass. Creatine has its own category, and the blog compares creatine and protein.
If you drink it away from home
Away from home you don't always have a shaker or room to measure. A ready-to-drink shake comes with the protein grams fixed per bottle: you read the label and you're set. Gym, office, or train, nothing to prepare.
If you avoid dairy
If you follow a vegan diet or don't drink milk, your option is yeast protein, made with no dairy ingredients, which you'll find among the protein powders. If you have a milk allergy, check the product page for possible traces.
Whey, vegan protein, or a ready-to-drink shake
The three real choices in this category: where the protein comes from, and whether you mix it yourself or grab it ready-made.
No dairy ingredients
Vegan protein
Yeast protein is vegan: it doesn't come from milk or from any animal. It dissolves just like whey and contains no dairy ingredients, so it fits a vegan diet.
From milk
Whey powder
Whey protein is the protein fraction separated from milk during cheesemaking, then dried into powder. It digests fast and packs plenty of protein per serving: how many scoops you need for a 20-40g serving depends on the grams each product page declares.
No shaker
Ready-to-drink shake
A ready-to-drink protein shake is protein already dissolved in a bottle, usually milk protein. You don't choose the dose: it comes fixed per bottle. Comparing two labels here means comparing grams of protein per bottle, not per 100 milliliters.
What to check before you buy
Three facts on the label that settle the choice better than the flavor does.
Grams per serving
It's the number that actually compares two products. Check the grams of protein per serving against the 20-40g range the ISSN describes, not the values per 100g, which almost nobody drinks in one go.
The type of protein
Whey, which digests fast; isolate, with more protein and less lactose per 100g than concentrate; vegan, like yeast protein, with no animal origin. Casein, which digests slowly, isn't in this category today.
Allergens and servings per pack
Whey comes from milk, and milk is an allergen even when a product is lactose-free: if you avoid it, look at vegan protein and check the allergens on the product page. Servings per pack depend on net weight and grams per serving, not the size of the tub.
How to take it: spread your servings through the day instead of stacking them right after training; the powder dissolves the same in water as in milk or a plant-based drink. At breakfast, protein pancakes do the job; and if you do endurance sport, protein isn't the call during the effort itself — that's hydration.
Protein FAQ
What happens if I drink a protein shake every day?
Nothing special, as long as your daily total stays in range. The ISSN puts it at 1.4 to 2.0g of protein per kilo a day if you train, and EFSA considers an intake of twice its reference safe for adults. One shake covers one serving, not the whole day: food covers the rest.
Which protein shake is the best?
The one that clearly states what's in it and fits your day. Compare three things on the label: grams of protein per serving, where the protein comes from (whey, yeast, or milk in a bottle), and the cost per serving, not per tub. Then pick the format: powder if you mix it at home, a bottle if you drink it out.
Which is better: protein powder or a ready-to-drink shake?
It depends on whether you want to dial in the serving or save time. With powder you nail the grams, pick the flavor, and cut the cost per serving; with the bottle you prepare nothing and the serving's already fixed. Both add protein to your total: what changes is the format, the cost and, often, the source.
How do you make a protein shake at home?
With one scoop of protein powder and 200-300ml of water, milk, or a plant-based drink in the shaker: liquid first, then powder, and shake until no lumps remain. With milk you add protein and calories; with water, you don't. For variety, the blog has protein pancake recipes.
Can I use a protein shake as a meal replacement?
No: a protein shake gives you protein, not a complete meal. It lacks the vegetables, fiber, fats, and much of the vitamins and minerals on a plate. Meal replacements are a different kind of product, with their own composition requirements. Use it to top up a serving, not to skip a meal.
Is there lactose-free protein?
Yes, in two formats. Ready-to-drink shakes are lactose-free but still dairy: they're not for you if you're allergic to milk protein. Vegan yeast protein contains no dairy ingredients; if you have an allergy, check the product page for possible traces. Whey concentrate does contain lactose.
When's the best time to drink a protein shake?
Whenever it moves you toward your daily total. The ISSN gives priority to the daily total and to spacing out 20-40g servings every 3-4 hours, so the post-workout window is wider than people make it sound. Pick the timing for convenience, not the clock.
Can I buy protein already made, without mixing powder?
Yes: it's called a ready-to-drink shake, protein already dissolved in a bottle. No shaker, scoop, or scale needed: you open it and drink it wherever you are. Don't confuse it with powdered mixes, like protein pancakes: those you still have to cook.
Category
Filter