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Peanut powder
Peanut powder from JustLoading is defatted, ground peanut, 100% peanut, in a 180 g pack. According to its page it has 50 g of protein and 12.9 g of fat per 100 g.
It goes into shakes, yogurts, porridge and baking, and mixed with water it makes a light peanut cream. If you prefer the classic cream, look at nut butters. For another breakfast, the protein pancakes belong to the same family of mixes.
It is own brand, with the full nutrition table and allergens on its page.
Peanut powder
Peanut flavor with less fat
Peanut powder: what it is and how to use it
Peanut powder is peanut from which much of the fat has been removed and which is then ground. The JustLoading one is 100% peanut, and its page states 50 g of protein and 12.9 g of fat per 100 g. It mixes into shakes, yogurts and recipes.
See peanut powder50 g of protein
Per 100 g of powder, according to the page
12.9 g of fat
Per 100 g, against 49.7 g in whole roasted peanut
One ingredient
100% defatted ground peanut
Own brand
Full composition and allergens on the page
How to use peanut powder
The uses listed on the page, with a pointer for each.
In shakes
A spoonful in the shake gives it peanut flavor and adds protein. It works the same with a milk shake, a plant drink shake or water with banana.
In yogurt and porridge
Stir it into yogurt or hot oats; it needs no cooking. Add a fruit such as apple for a breakfast ready in a few minutes.
In pancakes and sponge cakes
It replaces part of the flour or goes into the batter for pancakes, sponge cakes and desserts, without adding the fat of whole peanut. Try it in the protein pancake recipes.
As a light cream
Mix two tablespoons with water until you reach the texture you want and you get a peanut cream with less fat than the traditional one. It goes well on toast or a pancake.
With fruit
The page suggests pairing it with banana or apple: sprinkle it over chopped fruit or use it as a light cream for dipping. It is a two-minute snack.
Defatted, whole or as a butter
Fat makes the difference between the three ways of eating peanut. Defatted powder is the one in this category.
Whole nut
Roasted peanut
Whole roasted peanut has more than 49.7 g of fat per 100 g, according to the comparison on the page, with USDA data. You eat it by the handful and the calories show.
This category
Defatted powder
The defatted powder has 12.9 g of fat and 50 g of protein per 100 g. You dose it by the spoonful and mix it cold or hot, without the oily texture of a butter.
For spreading
Nut butter
A nut butter keeps the fat of the nut and spreads straight from the jar. It is another product with another use: the range is in nut butters.
What the peanut powder page says
Values per 100 g of powder; for a small serving, divide by ten and you get the values for 10 g.
Protein per serving
50 g per 100 g equals 5 g per 10 g of powder and 10 g per 20 g. With that profile, the powder can sit alongside other sources on a day when you want to add protein.
Calories and fat
It has 421 kcal per 100 g, with 12.9 g of fat, of which 1.9 g is saturated. A 10 g serving gives 42 kcal and 1.3 g of fat, so the calories come from the recipes more than from the powder.
Carbohydrates and fiber
The 17.3 g of carbohydrates include 6.3 g of sugars and 7.5 g of fiber per 100 g. The sugars come from no additive: the only ingredient is peanut.
Ingredients and allergens
The only ingredient is defatted peanut, so it is a direct allergen. It has less than 0.01 g of salt per 100 g. The product page holds the full table and the traces.
What to pair it with
Peanut powder needs a partner: these are the categories that go well with it.
With pancakes
On a freshly made pancake, the light peanut cream works as a topping. See the protein pancakes from the same family.
With a protein shake
A spoonful in a protein powder shake changes the flavor without disturbing the mix. Start with one spoonful and adjust to taste.
With nut butter
If you like a dense texture, alternate the powder with a nut butter depending on the moment: powder for recipes and shakes, butter for spreading.
Tip: for the light cream, add the water little by little and stir until it comes together. Make it just before using and in a small amount. For more ideas, the blog gathers 3 recipes with peanut butter.
Peanut powder FAQ
What is peanut powder?
It is peanut from which much of the fat has been removed and which is then ground into a powder. It is also called powdered peanut, peanut flour or defatted peanut. The JustLoading one is 100% peanut, with no other ingredients, in a 180 g pack.
What is peanut powder used for?
To add peanut flavor and protein to shakes, yogurts, porridge, pancakes and sponge cakes with less fat than the whole nut. It also makes a light cream when mixed with water. That is why it is bought more as a kitchen ingredient than as a supplement.
How do you use peanut powder?
Add a spoonful to a shake, stir it into yogurt or oats, or work it into pancake and dessert batter. For the cream, mix two tablespoons with water. It needs no cooking, so it also suits no-bake recipes.
How many calories does peanut powder have?
It has 421 kcal per 100 g, according to the page. A 10 g serving gives 42 kcal. Whole roasted peanut goes above that because it has more than 49.7 g of fat per 100 g, against 12.9 g in the powder.
How much protein does peanut powder have?
It has 50 g of protein per 100 g of powder. A 10 g serving adds 5 g and a 20 g one, 10 g. It is plant protein; if you want a complementary source, look at protein powders.
Is peanut powder healthy?
The data on the page are simple: one ingredient, 7.5 g of fiber, 6.3 g of sugars and less than 0.01 g of salt per 100 g. Whether it fits your diet depends on everything else you eat. If you are allergic to peanut, it is not for you.
Is peanut flour the same as peanut powder?
Yes. Peanut flour, powdered peanut and peanut powder are the same preparation. On the product page it appears as peanut powder, with defatted peanut as its single ingredient.
Can you make peanut butter from the powder?
Yes: mix two tablespoons with water until you reach the texture you want. You get a cream lighter than the traditional one, because the powder has 12.9 g of fat per 100 g. It does not replace a 100% peanut butter, which spreads with a different texture.
Is peanut powder good for cholesterol?
No effect on cholesterol can be attributed to it, because there is no authorized health claim to back it. The page shows 1.9 g of saturated fat per 100 g. If you monitor your cholesterol, ask your doctor how much peanut fits your diet.
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