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Prepared
The protein mixes for cooking from JustLoading are foods to prepare at home. There is a pancake mix made with water and a peanut powder that goes into shakes, yogurts and baking.
Want a skillet breakfast? Go to pancakes. Prefer to add flavor and protein to what you already eat? Look at peanut powder. If what you want is a protein shake, it is in protein powder.
They are own brand, and each page carries the full composition, the allergens and the nutrition table.
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Protein mixes
Cook with the protein in plain view
Protein mixes for cooking
The JustLoading protein mixes are foods, not supplements: a pancake mix and a peanut powder. You use them in your home kitchen, and each page shows the grams of protein per 100 g so you can compare with what you already buy.
See the mixesTwo mixes
Pancake mix and peanut powder
Up to 50 g protein
Per 100 g, in the peanut powder
Allergens in view
Gluten, soy, milk and peanut marked on the page
Own brand
Full composition on each page
Which mix fits your meal
Each one solves a different moment of the day; the page of each subcategory goes into detail.
Skillet breakfast or snack
The pancake mix is made with 60 g of powder and 70 ml of water, and cooked for one to two minutes on each side. Once made, the pancake has 14.9 g of protein per 100 g. All the detail is in pancakes.
A shake or yogurt with more flavor
A spoonful of peanut powder gives peanut flavor to a shake or a yogurt, with 50 g of protein per 100 g of powder. The uses and figures from the page are in peanut powder.
Baking with less fat
Defatted peanut works in pancakes, sponge cakes and other desserts, with 12.9 g of fat per 100 g. The page compares it with the 49.7 g of whole roasted peanut.
Nothing to cook
If you want no skillet and no spoon, look for a ready-to-drink protein shake. The mixes in this category need water and a little cooking, or a spoon and a glass.
What to read on the label of a mix
The details that change the comparison between two protein mixes, whether from the shop or a supermarket.
Protein in the powder or in the dish
The pancake mix has 32.2 g of protein per 100 g of powder and 14.9 g per 100 g of made pancake, because water dilutes it. Always compare figures in the same state: powder with powder, dish with dish.
Allergens
The pancakes contain wheat (gluten), soy and milk, and may contain traces of egg and fish. The peanut powder is 100% peanut. The allergens on each page are the ones that count for that product.
Sugars and sweeteners
The pancake mix has 1.6 g of sugars per 100 g and uses maltitol, sucralose and acesulfame K as sweeteners. The 6.3 g of sugars in the peanut powder come from the peanut itself, its only ingredient.
Salt
The pancake mix has 1.92 g of salt per 100 g of powder, and 1.15 g in the 60 g serving with water. The peanut powder has less than 0.01 g per 100 g. Check that figure if you watch your salt.
How they combine with each other and the rest
The two mixes go well together and are completed by other categories in the shop.
Pancakes with peanut powder
Peanut powder mixed with water makes a light cream you can spread on ready pancakes. The pancake page suggests serving them with fruit, yogurt or nut butters.
A breakfast for the spoon
Peanut powder goes into porridge. Stir it in with a fruit such as apple and the bowl is ready in a few minutes.
More protein in the same meal
To add protein to the meal, a serving of protein powder in a separate glass is easier to measure than changing the pancake recipe.
With nut butters
To spread on the pancakes there is another option, nut butters, which keep the fat of the nut and a denser texture.
Tip: test with a single serving before buying the next format. Write down the grams of protein of the made serving (not of the powder) and see how many times you would repeat it. The blog recipes help you decide: start with the protein pancakes.
Protein mixes FAQ
What are protein mixes?
They are powdered foods that you cook or mix at home and that carry a highlighted protein figure on the label. JustLoading has two: a pancake mix, with 32.2 g of protein per 100 g of powder, and a peanut powder, with 50 g per 100 g.
What is the difference between a protein mix and a protein shake?
The mix is cooked or added to a recipe; the shake is drunk as it is. The pancake mix goes through the skillet and the peanut powder usually goes into shakes, yogurts or baking. To drink straight away you have ready-to-drink shakes.
Which foods are rich in protein?
Animal foods (meat, fish, eggs, dairy) and legumes, as well as nuts and mixes that add protein. In this category, defatted peanut has 50 g per 100 g and the pancake mix 32.2 g. The blog collects a list of high-protein foods.
Is it advisable to take protein every day?
Yes, and you take it every day with your food: EFSA sets 0.83 g per kilo of body weight a day for an adult. People who train for strength go above that minimum, and then spreading protein across meals helps. A mix adds grams; the rest of the diet is still needed.
Do protein mixes contain gluten, lactose or soy?
The pancake mix contains wheat (gluten), soy and milk. The peanut powder contains only peanut. Check the ingredient list and allergens on the page before ordering, because it is the source that counts for each product and can change with a new flavor.
How many calories do protein mixes have?
The pancake mix has 354 kcal per 100 g of powder, and the 60 g serving with 70 ml of water comes to 212 kcal. The peanut powder has 421 kcal per 100 g, and one serving is usually much smaller than that. The exact values are in the table on each page.
What can I cook with a protein mix?
With the mix you make pancakes. With the peanut powder, shakes, porridge, pancakes, sponge cakes and a light cream mixed with water, as its page explains. The blog has protein pancake recipes to widen the repertoire.
How do I compare a JustLoading mix with a supermarket one?
Look at four label details: grams of protein per 100 g in the same state (powder or made dish), sugars, salt and allergens. If the protein per 100 g is similar, the main ingredient decides. All of that is in the table on each page.
Can a protein mix replace a meal?
It is not meant for that. The pancakes work as the base of a breakfast or a snack, and the peanut powder is an ingredient. Combine them with fruit, yogurt, eggs or other foods so the dish holds more than protein.
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