Justloading sports nutrition supplements

Oat beta-glucans: what they are, what they do and why mushroom ones are not the same

The oat kind is soluble fibre with two recognised functions: 3 g a day for cholesterol and 4 g per 30 g of carbs for blood sugar. The mushroom kind is something else.

Ectomorph, mesomorph and endomorph: how to adapt your diet and training to your body type

Ectomorph, mesomorph and endomorph describe where you start, not how far you can go. They change calories and patience, not protein or exercises.

Bloating after meals: what actually causes it and when it is not about food

Eating fast, big portions, fizzy drinks, polyols, lactose and ramping up fibre explain most cases. And there are signs that call for a medical appointment.

Creatine vs protein: differences, when to take them and whether you can combine them

Psyllium: what it is, how to take it and when another fibre sits better

Plantago ovata husk forms a gel that adds bulk to stools and fills the stomach. How to take it with water, who should avoid it and how it differs from flaxseed and chia.

Prebiotics and probiotics: how they differ and why they work better together

One is a live microorganism; the other is what that microorganism eats. And in the European Union there is no authorised health claim for either of them.

Fibre supplements: psyllium, inulin, beta-glucans and GOS, which one to choose

No single fibre wins every time: it depends what you want it for. Six options compared, with the amount you need in each case and how well each one sits.

What Is HYROX: the 8 Stations, the Weights by Division and How It Works

HYROX is 8 km of running and 8 fitness stations, always in the same order. What each one involves, the weights by division, how long it takes and where it's held in Spain.

Foods Rich in Vitamins: What to Eat to Cover Each One

Which foods contain each vitamin, what each one does and how much you need a day, with a summary table and no promises the science does not back.

Foods High in Vitamin A: the 10 Richest and How Much You Need

The 10 foods with the most vitamin A, from liver to carrots and persimmon, with their micrograms per 100 g, how much you need a day and when too much is a risk.