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Protein powder
Protein powder with flavor: whey protein from milk in chocolate and vanilla, whey with added creatine, and vegan yeast protein made with no dairy ingredients. One tub, one scoop, and you set the grams for every serving.
Mix it with water or a plant-based drink at breakfast, on your way out of the gym, or mid-afternoon, when dinner's still hours away. At home you choose the liquid, the texture and the flavor of every glass.
Drinking it out and about, with no shaker? Grab a ready-to-drink shake. Prefer something to chew between meals? Pick a protein bar. All our own brand, with the full composition on every product page.
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Protein powder
You buy it for the protein; you reorder it for the flavor
Protein powder: whey or vegan
Protein powder is concentrated protein you measure out yourself: one scoop, the liquid you prefer, and the grams you're missing that day. What sets one tub apart from another is the grams of protein each scoop leaves you, and the sugars that come with it.
Shop protein powderOne scoop per shake
You set the grams for every serving
Whey or vegan
Whey from milk, or yeast with no dairy ingredients
20-40g per serving
The range the ISSN treats as useful
Our own brand
Grams per serving and allergens on every product page
How to choose your protein powder
Goal, creatine, dairy or flavor: four reasons people switch tubs.
To build muscle mass
What decides it is your daily total, and powder closes the gap that food doesn't cover. Protein contributes to a growth in muscle mass if the product is, at minimum, a source of protein.
If you already take creatine
Whey with creatine puts both supplements together and saves a step. The authorized creatine claim is based on 3g a day: whey with creatine gives you that in the same scoop. On its own, creatine has its own category.
If you avoid dairy
Whey and casein come from milk; vegan yeast protein contains no dairy ingredients and dissolves just like the rest. If you have a milk allergy, check the product page for possible traces.
If flavor is what holds you back
If a flavor doesn't tempt you, the tub sits half-finished. Here the whey comes in chocolate and vanilla, the version with creatine in cookie, and the yeast one in mixed berries: you can rotate without repeating the same shake every day.
Whey, whey with creatine, or vegan protein
All three are protein powder and use the same scoop; what changes is the source.
Two in one
Whey with creatine
Whey with creatine is whey protein with creatine monohydrate already blended into the powder. It fits strength days and saves a serving: protein and creatine in the same glass.
The base
Whey protein
Whey, or whey protein, comes from the liquid part that separates from milk when it curdles: it's filtered and dried into powder. It digests fast and is among the sources highest in leucine, the amino acid the ISSN says every serving should carry.
No dairy ingredients
Vegan yeast protein
Yeast protein comes from yeast, a fungus, not from milk: it's vegan and contains no dairy ingredients. You prepare it just like whey, with the same scoop and the liquid you prefer.
What to check on the label
Four facts you check on the tub before you pay, not on the slogan on the front.
Grams of protein per serving
It's the only number that actually compares two tubs: not every scoop carries the same grams. And if the tub says "high protein", at least 20% of its energy value comes from protein.
Concentrate or isolate
Whey concentrate is the most common; isolate is filtered further and leaves more protein and less lactose per 100g. If lactose doesn't agree with you, look at isolate or a vegan protein.
Sugars per 100 grams
"Sugars-free" can only go on a food with a maximum of 0.5g per 100g, and "low sugars", on 5g in a solid: thresholds set by the regulation, not adjectives on the pack.
How many shakes come out of the tub
Divide the grams in the pack by the grams in the scoop: a 400g tub with 25-30g scoops gives you between 13 and 16 shakes.
How it's prepared: one level scoop in 200-300ml of water or milk, shaken until no lumps remain. If you'd rather have it at breakfast, check out these protein pancake recipes. And without a shaker, ready-to-drink shakes already come mixed.
Protein Powder FAQ
What is protein powder for?
Protein powder helps you hit your daily protein total when food alone doesn't cover it: it's concentrated protein, dosed with a scoop. The EU authorizes three claims for protein — it contributes to a growth in muscle mass, to the maintenance of muscle mass, and to the maintenance of normal bones — and all of them require the food to be a source of protein.
What is whey protein, and what is it for?
It's the protein in milk whey, filtered and dried into powder. It helps you complete your daily protein total in one quick, measurable serving; it digests fast and is among the sources highest in leucine, the amino acid the ISSN asks for in every serving.
What's the difference between protein and whey protein?
Whey protein is a type of protein, not something separate. "Protein" is the nutrient; "whey" says where it comes from: milk. That same nutrient has other sources too, like yeast or casein, and they all count toward your daily total; whey provides more leucine per gram.
Which is the best whey protein?
The one that clearly states what's in it and works out well per serving. Check three things on the label: whether it's concentrate or isolate; the grams of protein per scoop; and the cost per serving, not per tub, which is what tells you if a whey is cheap and good.
What happens to my body if I take whey protein?
You add protein to your daily total, just as with any other protein food: it does nothing different from the protein in your meals. If lactose doesn't agree with you, keep in mind that whey concentrate contains it; isolate, less. And if you're allergic to milk protein, whey isn't for you.
Which protein powder should I take to build muscle mass?
Whichever lets you reach 1.4-2.0g of protein per kilo a day, the range the ISSN ties to building and keeping muscle. The type of powder matters less than the amount. In a meta-analysis of 49 studies, gains leveled off at around 1.6g per kilo a day, and its authors consider it prudent to go up to 2.2 if you're after the maximum.
Is there lactose-free protein powder?
Yes: vegan yeast protein contains no dairy ingredients. Whey and casein come from milk and carry some lactose, more in concentrate than in isolate. Check the allergens on the product page and, if you have a milk allergy, check for possible traces.
Is there sugar-free or unflavored protein powder?
We don't carry an unflavored one: here the powders come in chocolate, vanilla, cookie and mixed berries. On sugar, "sugars-free" is a regulated claim requiring a maximum of 0.5g per 100g, and "low sugars", 5g. Check the sugars per 100g on the nutrition table, not the claim on the pack.
When's the best time to take protein powder?
Whenever you're short of protein for your daily total: the total matters more than the clock. The ISSN places useful servings at 20-40g every 3-4 hours. Right after training is the easiest slot for a shake, and breakfast is the one that most often falls short. A rest day still counts.
Is protein powder bad for you?
No: it's a food, not a medicine. EFSA sets the reference intake at 0.83g of protein per kilo a day for a healthy adult, sets no maximum, and considers an intake of twice that reference safe for adults. What's worth watching is the sugars and the rest of the ingredients in the tub.
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