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Bars and snacks
Bars and snacks for your backpack, your office drawer or your gym bag. Discover our selection: natural nut and date bars, chocolate protein bars, oat flapjacks, chewy gummy bars and protein snacks made from rice and coconut.
Choose by the time of day. For mid-morning or an afternoon snack, an oat or nut bar. To add protein after training, protein bars. For a long ride or run, energy bars.
Everything is own brand: choose your snack, check the grams per unit and grab the format that fits your day. Full composition is on every product page.
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Bars and snacks
Five types, each with its moment
Sports bars and snacks: choose your type
A sports bar is a sealed serving of carbs, protein or grain for a specific gap in your day. This category splits sports bars and snacks into five types by that gap: training, competing, breakfast or a between-meal snack.
Shop bars and snacksFive types
Protein, energy, oat, gummy and probiotic
Protein on the label
'Source of protein' requires 12% of the energy value
30-60g per hour
The carb reference for efforts over an hour
Own brand
Full composition on every product page
How to choose by moment
Each card leads to its type's page, with the full range.
After strength training
Protein bars are the ones for this moment. The International Society of Sports Nutrition puts the reference serving at 20-40 grams of protein per intake; a bar covers part of that intake, not the whole thing.
Outings over an hour
For cycling, running or trail, there are energy bars: fast-absorbing carbs meant to be eaten while you move, not before you leave the house. Some come with nuts, some without.
Breakfast and mid-morning
Oat bars are built on whole grain and release their carbs more gradually; one of them comes as a flapjack. A short selection for breakfast or mid-morning.
Racing without the hard chew
When chewing a bar is hard work, gummy bars spread the carbs into small pieces, and some add electrolytes. For eating mid-activity.
Everyday snack
Probiotic bars cross over the other types: there are protein, energy and nut versions with live microorganisms added, plus a pack for between meals.
What rules the label
Each type is defined by the figure that dominates its label, not the product name.
During the effort
Carbs
An energy bar concentrates fast-absorbing carbs and carries barely any protein. Check it per unit, not per 100 grams: the reference is 30-60 grams of carbs per hour, according to the International Society of Sports Nutrition.
After training
Protein
A protein bar is classed by the share of calories that come from protein. EU nutrition claim rules reserve 'source of protein' from 12% of the energy value and 'high protein' from 20%.
Everyday snack
Fiber
An oat bar is built on whole grain, so its figure is fiber (one reference comes as a flapjack). The same rules require 3 grams per 100 for 'source of fiber' and 6 grams for 'high fiber'.
What to check before buying
Four label checks that apply to all five types.
Moment first, brand second
The costly mistake isn't the brand: it's grabbing the wrong type of bar. An energy bar as an afternoon snack is sugar with no purpose; a protein bar at kilometer 70 doesn't give you the carbs that moment needs.
Sugar per 100 grams
'Low sugar' can only be written on a solid with 5 grams or less per 100, under EU nutrition claim rules. Outside exercise that threshold filters well; on a long outing, sugar is exactly what you're after.
'Natural' isn't 'organic'
'Natural' isn't a regulated claim: any brand can write it. 'Organic' is protected, under Regulation (EU) 2018/848, but it certifies the production method, not that the bar fits your goal.
The order of ingredients
EU labeling rules require ingredients to be listed in descending order of weight: whatever's first is what there's most of. If glucose syrup opens the list, you know what bar you're holding.
What it pairs with
Bars cover the solid. These formats solve what a bar can't.
Gels for the rough patches
On long outings there are stretches where chewing doesn't work. An energy gel spreads the carbs into a sachet you take with water. Alternate bar and gel instead of doubling up on bars.
Nut butters for breakfast
Oat flapjacks want company first thing. Nut butters add fat and protein to breakfast with a very short ingredient list.
Shakes when a bar isn't enough
If the protein intake you need is more than a bar gives you, the step up is protein powder: there you set the grams per scoop instead of stacking units.
Tip: decide before you leave the house: a protein bar in your gym bag and an energy bar in your jersey pocket don't swap well. If a probiotic snack for every day is what you're after, compare the options in probiotic bars.
Frequently asked questions
What types of sports bars are there?
Five, and each solves a different moment: protein bars to top up protein after training, energy bars for efforts over an hour, oat bars as a flapjack for an everyday snack, gummy bars for chewing carbs mid-competition, and probiotic bars, which cross over the other types.
Which bar do I take to the gym, and which on a long outing?
To the gym, a protein bar; on a long outing, an energy or a gummy bar. A strength session lasts under an hour, so you don't need carbs during it: what you're adding is protein to your daily total. Cycling or running works the other way around, because the effort stretches out and you need to keep taking on carbs.
What bars can I eat if I'm dieting?
The ones that replace a worse snack, not the ones built for exercise. Without a session to fuel, an energy or gummy bar is concentrated carbs with no purpose. Between meals, a protein or oat bar fits: compare their calories with whatever you'd have eaten instead.
Which bars are healthy?
The ones that fit the use you give them; no type is healthy in the abstract. A gummy bar during a long race is the right choice, and that same bar in front of the TV isn't. Within one type you can compare: sugar, fiber and protein, always per unit.
Are natural or organic bars better?
Not because of the word on the wrapper. What decides whether a bar works for you is its composition: how many carbs or how much protein the unit brings and what ingredients they come from. An organic date bar and a regular date bar do the same job on a long outing.
What's the difference between an oat bar and an energy bar?
How fast they deliver carbs, and so, the moment for each. The energy bar concentrates fast-absorbing carbs and is meant to be eaten while you move. The oat bar is built on whole grain and works as an everyday snack. Swap their moments and both fail.
What do probiotic bars add?
Live microorganisms added to a snack that's still a protein, energy or nut bar. The EU's list of authorized health claims, Regulation (EU) No 432/2012, doesn't include any for probiotics, so treat them as the snack they are and choose by ingredients.
Are supermarket bars any good for training?
The label decides, not the aisle. Check two facts before it goes in your bag: how many grams of carbs the whole unit brings, which is what counts during exercise, and where they come from, because glucose syrup and oat flakes don't deliver the same way.
Which bar is the most filling?
There's no authorized satiety claim anywhere in the EU, so be wary of anyone who promises one on the wrapper. As a buying criterion, compare protein and fiber per unit: protein and oat bars bring the most of both.
Do bars replace a meal?
They're not built for that. A meal replacement is a product with a composition designed to cover a whole meal, and a sports bar isn't one and doesn't claim to be. It can cover part of a protein intake.