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What are probiotics and how do they work?
Probiotics are microorganisms, such as bacteria or yeast, that are beneficial to our body, especially for our gut health. Although bacteria often have a bad reputation, some are very good for our well-being. Probiotics help balance the gut flora, which is the mix of good and bad bacteria that live in our intestines.
When we take probiotics, we introduce more of those "good" bacteria into our system, helping them grow and maintain balance. This improves digestion, enhances nutrient absorption, and helps reduce discomforts like bloating or cramps. In summary, probiotics act as little "guardians" that ensure your gut functions properly and remains balanced.
What is the purpose of taking probiotics?
Taking probiotics offers several benefits, especially for digestive health. Here are some of the most important ones:
- Improves digestion: Probiotics help your body process food more efficiently, which can reduce problems like indigestion, bloating, or gas
- Balances gut flora: They maintain a good balance between good and bad bacteria in your gut, which is crucial for healthy digestion.
- Reduces stomach discomfort: They help reduce issues like constipation, diarrhea, or cramps.
What is the best way to take probiotics?
Taking probiotics is quite simple, and there are different ways to do it depending on your preference. Here are some common options:
- Capsule or tablet supplements: This is one of the most common methods. Just follow the instructions on the packaging or your doctor's advice to determine the correct dosage. They are usually taken with water, preferably before a meal.
- Probiotic foods: Probiotics are often found in fermented foods like yogurt, kefir, sauerkraut, kimchi, or miso. Just make sure that these foods contain live active cultures, as that's where the probiotics come from.
- Probiotic bars or drinks: You can also find probiotics in more practical formats like energy bars or functional drinks, which you can take anywhere. These are perfect for those with a busy lifestyle.
What does it mean for a probiotic to be alive?
When we say that a probiotic is "alive," we mean that the bacteria or yeast it contains are still active and able to exert their benefits in your body. It is crucial that probiotics maintain their viability until they reach your gut, where they can do their work, helping balance gut flora and improving digestion. For a probiotic to remain "alive," it must be stored and handled properly, as factors like heat or humidity can kill them.
That’s why it has been a challenge for us to ensure that the probiotics in our bars remain active until the moment you enjoy them.
What are the benefits of eating nuts every day?
Eating nuts every day can offer many benefits. They help take care of your heart, as they are rich in healthy fats.
They are also excellent for improving digestion thanks to their high fiber content. In addition, they provide energy, protect your brain, and are a source of plant protein.
Proteins are essential, whether you are an athlete or not, because they help repair and build muscles, keep your skin, hair, and nails healthy, and ensure your body functions properly. A perfect snack to keep you feeling good and energized throughout the day!
What nuts are best for digestive health?
Nuts rich in fiber are the best for digestive health. Among them, almonds, walnuts, and pistachios stand out particularly. Fiber helps regulate intestinal transit and prevent issues like constipation.
In addition, nuts contain healthy fats that also support balanced digestion. They are a delicious and natural option to take care of your digestive system!
Where can I buy probiotic bars and snacks in Spain?
All of our products are available at major supermarkets such as Carrefour, El Corte Inglés, Hipercor, Día, Consum, among others.
However, we recommend that if you're looking for a specific product, you purchase it directly from our website, as not all products are available in every supermarket. This way, you can make sure to find exactly what you need!
Take care of yourself while enjoying the best flavor!
When should I consume the nut bar with probiotics?
- Before or during exercise: As a quick source of energy and supporting digestion during activity.
- As a snack: Ideal as a healthy bite between meals.
- For breakfast: Along with a healthy drink to start the day with energy and digestive health.
- When you need an energy boost: Thanks to its convenient format, you can take them with you and enjoy them anytime and anywhere.
ENERGY BAR WITH ALMOND, HAZELNUT, AND PROBIOTICS (30G)
ROASTED PEANUT (43%), plant fiber (oligofructose and inulin), ROASTED ALMOND (12%), roasted pumpkin seeds, ROASTED HAZELNUT (10%), sunflower seeds, L. rhamnosus encapsulated [lentil protein concentrate, pectin, FOS, chitosan, Lacticaseibacillus rhamnosus (1.0x10¹⁰ CFU/g)], sea salt, natural flavor
May contain traces of EGG, MILK, SOYA, NUTS, SESAME SEEDS, SULPHITES and/or derivatives of the same.
Nutritional Information (100 g)
Energy value 2052 kJ / 496 kcal
Fats, of which: 36.7 g
- Saturated 8.5 g
Carbohydrates, of which: 10.8 g
- Sugars 5.1 g
- Polyols*0.0 g
Dietary fiber* 21.1 g
Proteins 20.2 g
Salt 0.06 g
Probiotics7.5*10⁹ CFU
Nutritional Information (30 g)
Energy value 616 kJ / 149 kcal
Fats, of which: 11.0 g
- Saturated 2.5 g
Carbohydrates, of which: 3.2 g
- Sugars 1.5 g
- Polyols*0.0 g
Dietary fiber* 6.3 g
Proteins 6.1 g
Salt 0.02 g
Probiotics3.0*10⁹ CFU
