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What are probiotics and how do they work?
Probiotics are microorganisms, such as bacteria or yeast, that are beneficial to our body, especially for our gut health. Although bacteria often have a bad reputation, some are very good for our well-being. Probiotics help balance the gut flora, which is the mix of good and bad bacteria that live in our intestines.
When we take probiotics, we introduce more of those "good" bacteria into our system, helping them grow and maintain balance. This improves digestion, enhances nutrient absorption, and helps reduce discomforts like bloating or cramps. In summary, probiotics act as little "guardians" that ensure your gut functions properly and remains balanced.
What is the purpose of taking probiotics?
Taking probiotics offers several benefits, especially for digestive health. Here are some of the most important ones:
- Improves digestion: Probiotics help your body process food more efficiently, which can reduce problems like indigestion, bloating, or gas
- Balances gut flora: They maintain a good balance between good and bad bacteria in your gut, which is crucial for healthy digestion.
- Reduces stomach discomfort: They help reduce issues like constipation, diarrhea, or cramps.
What is the best way to take probiotics?
Taking probiotics is quite simple, and there are different ways to do it depending on your preference. Here are some common options:
- Capsule or tablet supplements: This is one of the most common methods. Just follow the instructions on the packaging or your doctor's advice to determine the correct dosage. They are usually taken with water, preferably before a meal.
- Probiotic foods: Probiotics are often found in fermented foods like yogurt, kefir, sauerkraut, kimchi, or miso. Just make sure that these foods contain live active cultures, as that's where the probiotics come from.
- Probiotic bars or drinks: You can also find probiotics in more practical formats like energy bars or functional drinks, which you can take anywhere. These are perfect for those with a busy lifestyle.
What does it mean for a probiotic to be alive?
When we say that a probiotic is "alive," we mean that the bacteria or yeast it contains are still active and able to exert their benefits in your body. It is crucial that probiotics maintain their viability until they reach your gut, where they can do their work, helping balance gut flora and improving digestion. For a probiotic to remain "alive," it must be stored and handled properly, as factors like heat or humidity can kill them.
That’s why it has been a challenge for us to ensure that the probiotics in our bars remain active until the moment you enjoy them.
What are the benefits of consuming protein?
Consuming protein regularly has several key benefits for the body, whether you're an athlete or not.
Consuming protein is essential for maintaining a healthy body. First, it helps repair and build muscle, especially after workouts or physical exertion, promoting optimal recovery. Additionally, protein controls appetite by increasing feelings of fullness, which can be helpful for maintaining a healthy weight. It is also crucial for keeping skin, hair, and nails in good condition, as it contributes to their strength and health.
Incorporating it into your daily diet ensures that your body functions properly and stays in top shape.
If I'm not an athlete, can I take protein?
Proteins are super important for your body, even if you're not an athlete!
They are like the building blocks that help build and repair everything we need: muscles, skin, bones... even blood. If you don't consume enough protein, your body won't be able to do these things properly.
Additionally, proteins are involved in many vital functions of your body. They help keep you healthy inside, like in digestion, the immune system, and even energy production. And even if you're not training hard, you still need them to stay well, because over time, your body also needs to maintain muscle mass and care for your tissues.
So, even if you're not doing intense exercise, adding protein to your daily routine will help you stay strong and energized.
Where can I buy probiotic bars and snacks in Spain?
All of our products are available at major supermarkets such as Carrefour, El Corte Inglés, Hipercor, Día, Consum, among others.
However, we recommend that if you're looking for a specific product, you purchase it directly from our website, as not all products are available in every supermarket. This way, you can make sure to find exactly what you need!
Take care of yourself while enjoying the best flavor!
When should i consume the peanut and salted caramel protein Bar with Probiotics?
- Before or during exercise: as a quick source of energy while supporting digestion during activity.
- As a snack: Ideal as a healthy snack between meals.
- At breakfast: Along with a healthy drink to start the day with energy and digestive health.
- When you need an energy boost: Thanks to its convenient format, you can take it and enjoy it anywhere and anytime.
Peanut and salted caramel protein bar with probiotics (50 g)
Milk Protein [milk proteins, emulsifier: lecithins (SOYA)], dark chocolate coating with cacao sweetener: 52% minimum [sweetener: maltitol, cocoa mass, cocoa butter, emulsifier: lecithins (SOYA), aroma] (18%), caramel flavor cream with sweetener [sweetener: sorbitol syrup, maltodextrin, coconut butter, humectant: glycerin, skimmed milk powder, natural aroma, defatted cocoa powder, sea salt, emulsifier: lecithins (SOYA), acidity regulator: citric acid] (14%), humectant: maltitol syrup, pig collagen syrup [pig collagen, water, preservative: potassium sorbate] (8%), humectant: sorbitol syrup, roasted PEANUT (6%), SOYA nuggets [soy protein isolate, tapioca starch, salt], defatted cocoa powder, sunflower oil, encapsulated L.rhamnosus [lentil protein concentrate, pectin, FOS, chitosan, Lacticaseibacillus rhamnosus (1.0x10 10 CFU/g)], flaked salt, aroma.
May contain traces of EGG, NUTS, SESAME SEEDS, SULPHITES, and/or their derivatives.
Nutritional Information100 g
Energy value 1473 kJ / 353 kcal
Fats, of which: 14.5 g
- Saturated 8.7 g
Carbohydrates, of which: 36.0 g
- Sugars 1.9 g
- Polyols*29.1 g
Dietary fiber* 2.4 g
Proteins 29.9 g
Salt 0.93 g
Probiotics6.0 *109 CFU
Nutritional Information50 g
Energy value 737 kJ / 176 kcal
Fats, of which: 7.3 g
- Saturated 4.3 g
Carbohydrates, of which: 18.0 g
- Sugars 0.9 g
- Polyols*14.6 g
Dietary fiber* 1.2 g
Proteins 14.9 g
Salt 0.47 g
Probiotics3.0 *109 CFU
