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Health and wellbeing
Health and wellbeing products for every day: this category brings together probiotic bars, protein bars, nut butters, peanut powder and a chocolate rice snack.
To choose quickly: a snack between meals, in bars and snacks; something to spread, in nut butters; a vitamin or a mineral, in vitamins and minerals.
Everything is JustLoading's own brand, and each product page lists the ingredients, the nutrition table and the allergens.
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Health and wellbeing
Small habits, table in hand
Health and wellbeing for every day
This page is the food side of a daily routine: snacks with the protein and fiber in plain view, single-ingredient spreads and peanut powder for cooking. Vitamins and magnesium have their own category. Here the nutrition table and the ingredient list come first.
See health and wellbeingTable per serving
Protein, fiber and sugars of each unit
Single-ingredient spreads
Almond and peanut, 100% roasted
L. rhamnosus in the bar
About 3·10⁹ CFU per unit, per the table
Own brand
Full ingredients and allergens on every page
What are you looking for today
Where to start depending on what you need. Each entry leads to the family that explains it in detail.
A snack between meals
Bars and snacks are the on-the-go format. Compare per unit, not per bar: a 30 g seed bar gives 149 kcal and 6.1 g of protein, and a 50 g protein bar gives 176 kcal and 14.9 g.
Something to spread or cook with
Nut butters have a short ingredient list: almond and peanut are 100% roasted. They work spread on toast, stirred into oats or added to a shake.
More protein when cooking
Peanut powder, already defatted, has 50 g of protein and 12.9 g of fat per 100 g. Natural peanut butter has 28 g of protein and 52.5 g of fat. You choose by how much fat you want in the recipe.
A specific supplement
For vitamin C or magnesium, go to vitamins and minerals. To decide whether you need any at all, the guide is in healthy supplements.
How each format fits into the day
The formats on this page spread across mealtimes. The figures are the ones on each product page.
At breakfast
Natural peanut butter goes on toast or into oats. It contains only roasted peanuts and has 28 g of protein and 9.4 g of fiber per 100 g; a spoonful is a small part of that.
Between meals
The bars on this page differ by fiber (nuts and seeds), by protein (salted caramel and the rice snack) or by fruit (date and blueberry). The piece-by-piece comparison is in probiotic bars.
At lunch or dinner
Sesame cream is tahini: raw and toasted sesame, nothing else. Its product page suggests it for hummus, dressings and sauces, with 18 g of protein per 100 g.
For dessert
The cocoa, hazelnut and date spread goes on an afternoon snack or works as a base for homemade desserts. Its 16.1 g of sugars per 100 g come from the date.
What to read on the label
What to read on the product page before you add a snack or a spread to the cart.
Sweeteners and polyols
The chocolate bar, the caramel bar and the rice snack contain maltitol, and the caramel bar also contains sorbitol. The table lists polyols separately: 3.2 g per bar in the chocolate one. A high intake of polyols can have a laxative effect.
Allergens
Almost everything on this page contains peanut, tree nuts, soy or milk, or may contain traces. The rice snack and the caramel bar contain milk. The exact list for each product is on its page.
Fiber, little by little
Three bars go over 20 g of fiber per 100 g, and part of it comes from added inulin and oligofructose. If your diet is low in fiber, start with one unit and build up from there.
Spreads and calories
The spread tables are per 100 g, a figure for comparing. Natural peanut butter reaches 665 kcal per 100 g and almond butter 627. A spoonful is a fraction of that. Measure your serving.
What can and can't be claimed
Only health claims authorized in the EU count, each with its minimum amount.
Protein
Protein contributes to the maintenance of muscle mass, as long as at least 12% of the calories come from protein. The blueberry bar, with 2.7 g in 141 kcal, comes to 8%. The caramel one, with 14.9 g in 176 kcal, reaches 34%.
Magnesium
Almond butter has 270 mg of magnesium per 100 g, 72% of the NRV, and natural peanut butter has 176 mg, 47%. Magnesium contributes to normal muscle function. The figures are per 100 g, and a spoonful provides much less.
Probiotics
The bars contain encapsulated Lacticaseibacillus rhamnosus, around 3·10⁹ CFU per unit according to the table. There is no authorized health claim for probiotics in the EU. So this page says what the bars contain and makes no claim about effects.
Tip: if you want a snack to carry, look at two figures: protein and sugars per unit. For the rest of your routine, see healthy supplements.
Health and wellbeing FAQ
What are nutritional supplements?
They are food supplements that provide nutrients or substances with a nutritional effect, such as vitamins, minerals, protein or creatine. At JustLoading they are split by family: vitamins and minerals, creatine and proteins. This category covers the daily food side: snacks and spreads.
What are 10 good products for health?
No product is good on its own: the whole diet counts. A useful reference is a short ingredient list and a table that is easy to read. In this category that shows in the almond and peanut butters, whose only ingredient is the roasted nut.
Is JustLoading almond butter healthy?
It contains only roasted almonds. Per 100 g it has 627 kcal, 53.4 g of fat (4.2 g saturated), 19.4 g of protein, 11 g of fiber and 270 mg of magnesium. It's an energy-dense spread, and what makes it reasonable is the serving. It may contain traces of peanut, milk, sesame and other tree nuts.
What is in the cocoa, hazelnut and date spread?
It contains roasted hazelnuts (40%), date powder (20%), inulin, sunflower oil, cocoa powder (7.5%), rice protein, emulsifier and natural flavors. Per 100 g it has 16.1 g of sugars and 21.8 g of fiber. It may contain traces of peanut, milk, sesame, soy and other tree nuts.
Which JustLoading bar has the least sugar?
The chocolate rice snack, with 0.3 g in 13 g, and the salted caramel bar, with 0.9 g in 50 g, although both contain sweeteners. Among the nut bars, the salted protein one has 1.2 g in 25 g and the seed one 1.5 g in 30 g. The date and blueberry bars have more (9.6 and 13.7 g per unit) because the sugars come from the fruit. Always compare per unit.
Do the probiotics in the bars help digestion?
There is no authorized health claim in the EU for probiotics, so that effect can't be promised on a label. Each bar provides about 3·10⁹ CFU of Lacticaseibacillus rhamnosus according to its table. If you have digestive complaints, talk to your doctor.
How much protein does peanut powder have?
It has 50 g of protein per 100 g, with 12.9 g of fat and 7.5 g of fiber. It is 100% defatted peanut, nothing else. You add it to shakes, pancakes or cakes. All the cooking options are in peanut powder.
Which category suits me if I want a supplement, not a snack?
It depends on what you're after and whether you've checked that you're missing something. For vitamin C or magnesium, vitamins and minerals. To decide whether you need to supplement at all, healthy supplements. For muscle mass, proteins, and for short, intense efforts, creatine, each with its own dose.
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