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Suplementación saludable
Healthy supplements at JustLoading come to four: a vitamin C tablet, a combined tablet of collagen with magnesium and vitamin C, marine collagen powder, and an all-in-one with creatine, magnesium, collagen and electrolytes.
Here you decide whether you need any, and which. If you're after a specific nutrient, go to vitamins and minerals. If creatine is your thing, see creatine. And if you're thinking about everyday snacks and food, there's health and wellbeing.
Everything is JustLoading's own brand, and each product page lists the full composition, the daily dose and the allergens.
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Daily supplementation
Food first, then the rest
Healthy supplements, with a clear dose
A healthy supplement is a food supplement for daily use that covers a specific gap in the diet. This page gathers the four in the JustLoading range and helps you decide whether you need them, with the amount per dose and the NRV percentage shown on every product page.
See healthy supplementsFour products
Vitamin C, combined, marine collagen and all-in-one
Dose on the page
Amount per serving and NRV percentage
Creatine 3 g
The all-in-one has the dose of the authorized claim
Own brand
Full ingredients and allergens on every page
When supplementing makes sense
A supplement covers a gap you have identified. Start with what you eat and how you train.
You eat a varied diet
If your diet is varied, food usually reaches the reference value for vitamins and minerals. In that case, one more tablet is usually surplus. Check your plate first, before buying anything.
You want a single daily dose
The all-in-one dissolves in 500 ml of water and is taken once a day, before, during or after training or at any time. It brings creatine, magnesium, vitamin C, collagen and HMB together in 13 g.
Your diet leaves gaps
A strict vegetarian or very repetitive diet can fall short on some nutrients. A blood test tells you which ones and saves you buying blindly. With that result, vitamins and minerals lets you choose the format.
You train for strength
If you train short, intense efforts, creatine has its own claim at 3 g a day, and the all-in-one gives you that in every serving. For creatine alone, go to creatine.
Ways to supplement
The products on this page split up like this. Each way suits a different situation.
One nutrient
Vitamin C
The 500 mg tablet contains a single substance and you take one a day. It's the option when you already know which nutrient you want. Its authorized claim requires the dose to be a source of vitamin C, and at 625% of the NRV it meets that easily.
Several ingredients
Collagen with vitamin C and magnesium
There is a tablet, taken three a day, and a marine powder that dissolves in water. Both contain vitamin C and magnesium, with their amounts on the product page. Collagen is listed as an ingredient, because it has no authorized claim.
Everything in one serving
All-in-one with creatine
One 13 g serving combines 3 g of creatine, 5 g of collagen, 56.3 mg of magnesium and 80 mg of vitamin C. It's the practical option if you want a single serving, and the flavor is blueberry.
Before adding a supplement
What to check on the label before you start one or add another, from JustLoading or not.
If the ingredient has a claim
Authorized health claims in the EU form a closed list. Vitamin C, magnesium and creatine are on it, each with its minimum dose. Collagen and HMB have none, and a label that attributes effects to them has no authorized claim behind it.
The amount per dose
The milligrams on the product page are per serving, not per pack, and how to bring them to the daily dose is explained in vitamins and minerals.
Sweeteners and allergens
The marine collagen powder and the all-in-one contain sucralose, and the collagen origin of the tablets and the powder is compared in vitamins and minerals.
If you already take something similar
All four products contain vitamin C and three contain magnesium, and the doses add up. Before adding a second one, write down what the first provides.
What people tend to believe about supplements
What people ask most about supplements and what the label says.
Myth: all are taken on an empty stomach
Each product page sets its own timing. The vitamin C tablet can be taken on an empty stomach or with food, the combined product is split into three doses with the main meals, and the all-in-one goes at any time of day, dissolved in 500 ml of water. Follow the directions of the product you take.
Myth: collagen has claimable effects
It has no authorized health claim. What does have a claim in the products with collagen is vitamin C, which contributes to normal collagen formation, and magnesium.
Myth: natural means no risk
A natural ingredient is still a dose. The label states the maximum recommended daily amount and asks you not to exceed it. If you take medication or are pregnant, check with a professional first.
Tip: list what you take today with its amount of vitamin C and magnesium, and compare it with the NRV on each product page before adding anything. If something is missing, start with vitamins and minerals.
Healthy supplements FAQ
What is supplementation?
It means taking food supplements to cover part of what your diet doesn't provide. It includes vitamins, minerals, protein or creatine. It's called a supplement because it goes on top of food, and the label must warn that it doesn't replace a varied diet. Start by finding out what you lack and choose the product afterwards.
What are the 3 most important supplements?
No three work for everyone. A healthy adult who eats a varied diet may need none. The ones with their own backing are creatine, at 3 g a day, which increases physical performance in successive bursts of short-term, high intensity exercise; protein, if food doesn't get you there; and vitamins, when a deficiency is confirmed.
What is the supplement that has all the vitamins called?
It's called a multivitamin, and none contains everything the body needs. JustLoading doesn't sell a multivitamin: in vitamins and minerals there is vitamin C, alone or with collagen and magnesium. If you buy one from another brand, check the NRV percentage of each nutrient per dose.
What are the best supplements to take daily?
The ones that cover a gap you have checked and carry the dose of their claim. At JustLoading the daily ones are the vitamin C tablet (one a day), the combined collagen tablet with magnesium and vitamin C (three a day) and the all-in-one (one serving a day in 500 ml of water).
Which supplements should I take after 50?
There's no list by age that works for everyone. Needs depend on diet, medication and blood tests, and your doctor should set them. A sensible start is to review what you eat and which gaps a blood test confirms, and only then look at supplements.
What is in the all-in-one with creatine?
Per 13 g serving it has 3 g of creatine monohydrate, 5 g of bovine collagen peptides, 500 mg of HMB, 56.3 mg of magnesium, 80 mg of vitamin C, amino acids and salt with potassium chloride. It's blueberry flavored, with sweetener, and may contain traces of gluten, egg, fish, soy and milk.
Can you take several supplements at once?
Yes, but the doses add up. Vitamin C is in all four products and magnesium in three. Before combining them, note what each provides per daily dose and don't exceed the recommended amount on any label. If you take medication, check with a professional first.
Is the all-in-one only for training?
No. The label says to take one serving a day dissolved in 500 ml of water, before, during or after training or at any time. Creatine is taken daily with or without training, and 3 g is the dose of the authorized claim. For more detail, see the creatine category.
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