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Choose your target
Supplements by goal: pick what you want to achieve and go straight to the products that fit. There are six entry points: protein, recovery, hydration, performance, health and wellness, and healthy supplementation. Each one mixes families, because almost no goal is solved with a single tub.
Want to build muscle? Start with protein. Running or cycling for more than an hour? Look at hydration. Training strength and looking for creatine? You will find it under performance.
Everything is JustLoading own brand. Every product page lists the full composition, the serving and the allergens.
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Choose your goal
Goal first, then the product
Supplements by goal
Supplements by goal are sorted here by what you want to achieve. Enter through one of six goals and you will see bars, proteins, creatine, gels or hydration on the same page, with the serving and composition on every product page.
See the six goalsSix goals
Protein, recovery, hydration, performance, wellness and healthy supplementation
Several families per goal
Across the six there are bars, powders, gels and capsules
Serving on the product page
Grams per serving, to compare with the authorized claim
Own brand
Full ingredients, nutrition table and allergens on every product
What do you want to achieve
Six goals, one entry point for each. Each card leads to the page with the products that solve it.
Build or keep muscle
If you train strength and food does not get you to your protein amount, go to protein: 400 g whey, ready-to-drink shakes, bars and a vegan option. The authorized claim says protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
Replenish after training
After a hard session, carbohydrates, protein and fluids matter. Recovery holds protein, creatine and minerals; carbohydrates go mostly on your plate.
Hydrate on long efforts
If you sweat for more than an hour, hydration brings together isotonic powder, isotonic gel, electrolyte gummies and flavorings to drink more without sugar. Check how many carbohydrates and how much sodium each serving has.
Perform in sets or endurance
Performance groups creatine powder and gel, energy bars, gels and gummies. Only two have an authorized claim: creatine at 3 g a day, for successive bursts of short-term, high intensity exercise, and carbohydrate-electrolyte solutions in long efforts.
Eat better between meals
In health and wellness you will find bars with probiotics, nut butters, peanut powder and protein snacks. Here the label decides: sugars per serving, fiber and allergens such as peanut or tree nuts.
Cover the everyday gaps
Healthy supplementation has vitamin C, collagen with magnesium and vitamin C, marine collagen and an all-in-one with creatine. Collagen has no authorized claim; vitamin C and magnesium do.
Creatine, protein or both
This is the question that comes up most when choosing by goal. Each substance covers something different, and some products contain both.
Muscle mass
Protein
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass, as long as the product is at least a source of protein. It helps you reach your daily amount when food falls short.
Both in one
Protein with creatine
One whey and one bar carry both substances in the same serving, with the 3 g of creatine of the claim. Their grams of protein are on the protein page. With either one you no longer need another tub of creatine.
Short bursts
Creatine
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The condition is 3 g a day. There is no claim about muscle mass: that one belongs to protein.
What to check before buying
What to look at on the label, whichever goal you chase.
Grams per serving
Claims have a minimum. Creatine asks for 3 g a day. To speak of protein, at least 12% of the product's energy must come from it. The grams that count are those in the serving you will take, and they are on the product page.
Allergens and traces
Protein products contain milk and sometimes soy. Many bars and nut butters contain peanut or tree nuts. The allergen list on each product page overrides any description.
What has a claim and what does not
Creatine, protein, vitamin C and magnesium have authorized claims in the EU. BCAA, glutamine, HMB, L-carnitine and probiotics do not. Choose those by what they contain and how they sit with you.
Do not repeat a substance
Check the composition of what you already take. A protein with creatine, an all-in-one with creatine and a tub of creatine add the same substance three times, and one daily dose is enough.
Tip: start with one goal and one product. If you hesitate between creatine and protein, read creatine vs protein: it sums up what each is for and when to take them. When you notice what is missing, add the next one.
Supplements by goal FAQ
How do I choose supplements by goal?
Start from what you want to achieve and what food already covers. Go to the page for that goal and compare the grams per serving on each product page. One goal and one product is enough to begin; add the rest if you need it.
What is the best supplement to gain muscle mass?
The one that fills your specific gap: protein if you do not reach your daily amount from food, and creatine if you train short, intense efforts. Neither replaces strength training. Protein has an authorized claim on muscle mass and creatine does not.
Can I take creatine and protein at the same time?
Yes, they cover different things and can be taken together without problems. Creatine is 3 g a day for short, high intensity bursts, and protein helps you reach your daily amount. If the product already contains both, do not add another creatine.
What are the most important supplements?
None is compulsory if you eat well. What matters depends on what you want to achieve, which is why there are six entry points: protein for muscle, recovery after hard sessions, hydration if you go past an hour, performance in short intense bursts, and health and wellness or healthy supplementation for everyday life. Start with the one for your goal.
Are there different supplements for men and women?
Authorized claims do not distinguish by sex. The creatine dose is the same and protein is adjusted to body weight and training. What changes is each person's goal, food and sport, so choose by goal and compare servings.
What supplement should I take if I have just started training?
At the start, food and consistency matter most. If you struggle to reach your daily protein, a shake or a whey solves it. Creatine can wait until you train strength several times a week, and for sessions under an hour water is enough.
Is there a supplement with all the vitamins?
The entries for this goal do not include a multivitamin. There is a 500 mg vitamin C and a collagen with magnesium and vitamin C, under healthy supplementation. With a varied diet, the other vitamins come from food.
Can I mix products from different goals?
Yes, and it is common: people who train strength often combine protein, creatine and hydration. The rule is not to repeat the same ingredient across products and to respect the daily dose on each label, also when a product already contains two substances.
When should I take each supplement?
It depends on the substance. For protein, the daily total matters more than the exact time. Creatine works through consistency, at any hour. Hydration helps during effort when it lasts over an hour. Each product page states the directions for use.
Are JustLoading supplements own brand?
Yes. Each product page includes ingredients, nutrition table, allergens, serving and directions for use, so you can compare with what you already take before buying. Food supplements do not replace a varied diet or a healthy lifestyle.
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