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Benefits
Instructions for use
Nutritionals
What is ZMA and what is it used for?
ZMA is a supplement that combines zinc, magnesium, and vitamin B6. It’s designed to improve muscle recovery, boost energy levels, and support immune function, making it especially beneficial for people who engage in intense sports.
How should I take ZMA?
It is recommended to take a dose (usually 1-3 capsules) 30-60 minutes before bed on an empty stomach to optimize absorption and enhance its effects on muscle recovery during the night.
What are the benefits of ZMA for athletes?
ZMA helps improve muscle recovery, reduce tiredness and fatigue, and enhance sleep quality. It may also support testosterone levels and physical performance.
Is it safe to take ZMA daily?
Yes, it is safe for most people when taken as directed. However, it’s always advisable to consult a healthcare professional before starting any supplement.
Does ZMA have side effects?
ZMA is generally well tolerated. In some cases, it may cause mild digestive discomfort or drowsiness the next day. If you experience any adverse reactions, it’s best to reduce the dose or consult a doctor.
Can both men and women take ZMA?
Yes, ZMA is suitable for both sexes and can be beneficial for both men and women, especially for those looking to enhance muscle recovery and physical performance.
Zinc, Magnesium, and Vitamin B6!
When to take them?
Take 1 capsule per day with the main meal and with water.
Who should take it?
It is highly recommended for all types of athletes to maintain performance, especially during periods of high-volume and high-intensity training.
ZINC, MAGNESIUM AND VITAMIN B6 FOOD SUPPLEMENT (67,5g)
Ingredients
Magnesium bisglycinate (20% Mg), capsule [coating agent: hydroxypropyl methylcellulose], bulking agents: microcrystalline cellulose and calcium phosphate, zinc bisglycinate (20% Zn), anti-caking agents: magnesium salts of fatty acids and silicon dioxide, pyridoxine hydrochloride (vitamin B6).
May contain traces of CRUSTACEANS, FISH, MILK, SOY, and/or their derivatives.
DIRECTIONS FOR USE: Take 1 capsule daily, preferably with a main meal and water.
RECOMMENDED DAILY DOSE (RDA): 1 capsule.
WARNINGS: Do not exceed the expressly recommended daily dose. Food supplements should not be used as substitutes.
* NRVs; nutrient reference values according to Regulation (EC) 1169/2011.
Nutritional Information DDR: 1 x capsules
Magnesium 93,8 mg (25% VRN*)
Zinc 10 mg (100% VRN*)
Vitamin B6 1,4 mg (100% VRN*)
