Peanut properties and benefits: The Ideal superfood for sports nutrition

Peanut properties and benefits: The ideal superfood for sports nutrition

Peanut properties and benefits: The ideal superfood for sports nutrition

Peanut is a legume that we all know and love to snack on from time to time. That's why, at JustLoading, it's one of our favorite ingredients to use in our recipes. Not only that, it's recommended for all types of diets, including the keto diet.

Moreover, experts and scientists suggest that the properties of peanuts are such that it's recommended to eat a small handful daily. Peanuts are rich in fiber, vitamins, monounsaturated fats, proteins, magnesium, and potassium. Did you know that peanuts are not a nut, but a legume?

All the health benefits of peanuts:

The Properties and benefits of peanuts for the heart

Peanuts are a legume rich in unsaturated fatty acids, healthy fats that help maintain a healthy heart (along with other factors). In fact, several studies suggest that consuming peanuts, almonds, and other nuts like walnuts can lead to:

  • A decrease in the risk of developing cardiovascular diseases.
  • A decrease in the risk of conditions like diabetes.
  • A reduction in bad cholesterol (LDL), as well as an increase in good cholesterol in the body.

Consuming nuts in the form of spreads is also an excellent alternative if you want to benefit from all their properties with a different texture! Check out our peanut spreads:

Peanuts are rich in fiber:

Peanut is one of the nuts with the highest fiber content, making it excellent for stimulating intestinal transit. In case of digestive disorders or constipation, it's recommended to carry a small packet of peanuts or one of our >Natural Bars in your bag before heading to work! Always having nuts as a snack is a great idea.

They contain Vitamin E:

Peanuts are a fruit packed with Vitamin E. As a reminder, this vitamin is antioxidant, which means it helps our body fight against free radicals, responsible for the aging of our cells.

Moreover, with our almond, coconut, and date spread, you can create such interesting recipes.

Peanut: A key ingredient at JustLoading

Check out all the JustLoading products that feature peanut as a main ingredient: from our 100% peanut spreads to our bars.

Pistachio & Peanut Cream | JustLoading Pistachio & Peanut Cream | JustLoading 2
Nut butters

Pistachio and Peanut Cream

044970
€7.35
100% natural cream made with 50% pistachio and 50% peanut. With this explosion of flavor, there's no need to add sugars, preservatives, or artificial ingredients. Enjoy the intense flavor of pistachio with the benefits and creaminess of peanut in both sweet and savory recipes. Creamy and smooth texture making easy to spread or enjoy by the spoonful...
Healthy Peanut Butter| JustLoading Healthy Peanut Butter| JustLoading 2
Nut butters

Healthy peanut butter

€3.49
Healthy peanut butter made 100% from roasted peanuts No added sugars, preservatives, or artificial ingredients... just peanuts! Perfect ingredient to enjoy sweet and savory recipes while taking care of your muscles! Creamy and smooth texture for easy spreading or eating by the spoonful. Healthy without sacrificing flavor. Gluten-free and suitable for...

Unidades

Peanut Butter Banana Flavoured Peanut Butter | JustLoading Peanut Butter Banana Flavoured Peanut Butter | JustLoading 2
Nut butters

Banana-flavored peanut butter with Mg/K

€2.85
Natural peanut butter made with 98% roasted peanuts and a delicious banana flavor. We've added extra magnesium and potassium to this peanut butter to make it easier to reach your daily recommended intake. The perfect ingredient to enjoy both sweet and savory recipes while taking care of your muscles! Creamy texture for easy spreading or spooning....

Unidades

Peanut Butter Crunchy | Justloading Peanut Butter Crunchy | Justloading 2
Nut butters

Crunchy peanut butter

€3.27
Healthy peanut butter made 100% from roasted peanuts and chunks of them for a crunchy touch. No added sugars, preservatives, or artificial ingredients... just peanuts! The ideal ingredient to enjoy sweet and savory recipes while taking care of your muscles! Creamy texture with crunchy bits for easy spreading or spooning. Healthy without sacrificing...

Unidades

100% Cocoa & Peanut Vegetable Protein 1kg | JustLoading 100% Cocoa & Peanut Vegetable Protein 1kg | JustLoading 2
Protein

100% Plant-based protein powder with chocolate and peanut flavor 1,000 g.

044910
€31.90
The Vegan Protein is a vegan protein made from a blend of plant sources (pea, hemp, and rice) with chocolate and peanut flavor formulated to promote muscle growth and support recovery after exercise. Its main goal is muscle care for anyone. 25 grams of protein per serving. Take after exercise or as a snack or breakfast. Contains 1,000 g, allowing...
Energy Bar with Peanut and Probiotics | JustLoading Energy Bar with Peanut and Probiotics | JustLoading 2
Bars and snacks

Energy bar with probiotic peanuts

€3.70
Energy bar with peanut and probiotics: the perfect combination of taste, health, and functionality. Why add probiotics to a bar? Probiotics help you take care of your gut microbiota, improving digestion and reducing stomach discomfort. Moreover, with this convenient format, you can enjoy its benefits in a delicious way whenever and wherever you want....

Unidades

Peanut and salted caramel flavoured protein bar with probiotics Peanut and salted caramel flavoured protein bar with probiotics 2
Bars and snacks

Peanut and salted caramel protein bar with probiotics

€2.50
Peanut and salted caramel protein bar with probiotics: it will not only surprise you with its flavor, but also offers a high protein content and digestive benefits. Why add probiotics to a bar? Probiotics help you take care of your gut microbiota, improve digestion, and reduce stomach discomfort. Plus, with this practical format, you can enjoy its...

Unidades

Defatted peanut powder Defatted peanut powder 2
Peanut powder

Cacahuete en Polvo Desgrasado

093590
€3.30
With our defatted peanut powder, you'll enjoy the delicious taste of peanuts without the hassle and with 80% less fat. The perfect ingredient for fit recipes. High in vegan protein and fiber. Gluten-free and suitable for vegans.

What should I buy? Peanut butter or peanut powder?

What difference can there be between two products whose only ingredient is peanuts?

Both gluten-free products are rich in fiber and plant-based protein, so… why choose one over the other?

The answer is simple: what do you want to replace?

We recommend peanut powder as the ideal substitute for other flours. Since it’s made from defatted peanuts, it contains fewer calories.

Also, being a powder, it is much easier to dissolve, so you can easily add it to your drinks, enhancing their flavor and increasing the protein content.

Peanut butter is simple. Like all our spreads, it was made to be spread on any food imaginable. Crêpes, cakes, toast, cookies, fruit, smoothies...

Can children eat Peanut Butter?

There are two main reasons why it’s very important to closely monitor the introduction of peanuts and nuts into children’s diets. These are the risk of allergies and the potential choking hazard from consuming whole nuts. At JustLoading, we recommend that if you decide to introduce peanuts and nuts to your baby or child, it should be in the form of **natural nut butters**. This way, the choking risk is eliminated as the nuts are fully ground. Both peanuts and other nuts, when consumed in the form of butter (but never in "Crunchy" texture, always completely smooth), can be introduced to babies starting at 6 months of age through **Baby-Led Weaning (BLW)**. But **IMPORTANT**: Always check first that there are no allergies to legumes or nuts.

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