José María Navas Humanes

José María Navas Humanes

I am a Food Scientist and Technologist by training, specialized in food production and agri-food technology.

With more than 7 years of experience in the sector, I have dedicated my career to one core mission: leading innovation and product development that truly make a difference. My work has focused on transforming an idea or a market need into a real, distinctive food solution.

My career began with a strong technical foundation, ensuring that products met the highest standards of quality and safety. This solid knowledge of processes is what now allows me to go one step further in innovation.

I have been part of R&D&I teams (Research, Development, and Innovation), contributing to the development of new technologies and high value-added products. Over time, my role evolved toward strategic leadership in:

  • Process innovation and improvement

  • Formulation optimization

  • Creation of high-value functional ingredients

Currently, I am deeply involved in sports nutrition and advanced supplementation (in formats such as capsules, powders, and tablets). My focus is twofold:

  • Trend research: Staying ahead of what works today and what’s coming next

  • Scientific formulation: Developing products based on next-generation raw materials with a rigorous scientific and nutritional approach

My professional purpose is simple: to turn innovation and scientific curiosity into products that genuinely impact your health, performance, and well-being. I am passionate about combining creativity with science to design foods and supplements that help you achieve your goals.

In this blog, my goal is to bring science down to earth. We will talk about nutrition, ingredients, and performance in a clear, direct, and professional way—so you understand what you take and why it works.

Let’s start talking about real science.

Isotonic, hypotonic and hypertonic – do you want to know the difference?

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L-Carnitine: What it’s used for, benefits and how to take it correctly

L-Carnitine carries fatty acids into the mitochondria so your body can burn them for energy. Effective dose: 500-2,000 mg a day, 30-60 minutes before training.

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Oats: What You Didn't Know About Their Properties

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15-Minute Workouts: Quick Routines for Busy People

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The First Functional Nutrition Range Created for Padel Players

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Back to Routine Without Stress: 5 Easy Habits for September

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3 Easy Summer Breakfast Ideas with Nut Butters

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How to Train in Summer Without Letting the Heat Ruin Your Workout

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3 Healthy Ice Cream Recipes for Summer

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Collagen, Vitamin C and Hydration for Summer Training

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JustLoading's Guide: What to Take Before, During and After Cycling

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Sugar-Free Frozen Drinks: Red Fruits & Green Tea Recipes

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Blueberry Smoothie Recipe with Protein Bar and Nuts

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Probiotic Snack Bars: Which One Fits Your Lifestyle?

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Protein Bars with Probiotics: Why They're Different

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Recipe: Hazelnut Muffin Gluten-Free - Delicious and Healthy

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Types of Vegetarian Diets: A Complete Guide

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The best tips for eating healthy without restrictions or stress

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Magdalena with Pistachio and Peanut Cream

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Chocolate and pistachio truffles recipe – Easy & delicious

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Energy Bars vs. Protein Bars

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What Are GummyPower Gummy Bars?

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Homemade granola: healthy and delicious recipes for an energizing breakfast

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Oat Bowl with Hazelnut Cream

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