Omega 3 - 90 softgels

Omega 3 is a type of essential fatty acid that offers various health benefits.

Here are some reasons why you should incorporate Omega 3 into your diet!

• Cardiovascular health: Helps reduce the risk of heart disease by lowering LDL (bad) cholesterol and blood pressure.
• Brain function: Contributes to maintaining brain health, improving memory and focus.
• Inflammation: Acts as a potent anti-inflammatory, helping to reduce inflammation in the body.
• Eye health: Important for eye health, helping to prevent vision problems.
• Joint health: May alleviate pain and stiffness in the joints, benefiting people with arthritis.

With the current pace of life, where it is often difficult to eat a balanced diet and obtain all the necessary nutrients through daily meals, it is highly advisable to incorporate dietary supplements into our daily routine.

Many people do not consume enough essential nutrients, and supplements can help fill those nutritional gaps, supporting overall health and preventing deficiencies.

You can find Omega 3 in these foods:

• Fatty fish (salmon, sardines, mackerel, herring).
• Chia seeds.
• Walnuts.
• Fish oil.
• Algae and algae supplements.
• Edamame.
• Spinach.
• Broccoli.