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Nut butters
Nut butters, natural: the 100% ones, made from a single ingredient, and the blends. Discover peanut, almond and hazelnut butters, sesame tahini, the crunchy version and mixes for treats, with cocoa and date or with pistachio.
Spread it on your morning toast, stir a spoonful into porridge or yogurt, and take it to the kitchen for sauces and baking. Between meals, a spoonful straight from the jar works too.
For every day, choose the single-ingredient ones; for treats, the blended ones. Want peanut flavor for a shake or yogurt? Try peanut powder. Prefer it to go? Check out oat bars. Our own brand, full composition on every product page.
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Nut spreads
One spoonful and toast is never the same
Nut butters: 100% and blended
A nut butter is roasted nuts, ground until they release their own oil. In the 100% ones, the texture, the fat, and the protein come from the nut, not from an added ingredient. What changes between jars is the nut and its percentage.
Shop nut buttersSingle ingredient
The 100% ones are roasted, ground nuts, nothing else
No added sugars
The 100% ones: only the nut's naturally occurring sugars
15-30g serving
One or two spoonfuls, about 90-180kcal
Our own brand
Full composition on every product page
How to choose by use
This is food, not supplements: you choose by what you're cooking, not by the dose.
For breakfast
On toast or in porridge, any 100% butter works. Hazelnut is the classic choice for an oat bowl; if you'd rather grab something ready-made, there are oat bars.
For baking
The cocoa, hazelnut and date blend sweetens without table sugar: the sugars come from the date. The pistachio-and-peanut blend adds flavor to muffins and brownies.
For savory cooking
Hulled sesame tahini is the base of hummus, of dressings and of sauces. Its slight bitterness doesn't mask the rest of the ingredients, unlike peanut butter.
Smooth or crunchy
Smooth blends into shakes, porridge and batters without lumps; crunchy adds bite to toast and yogurt. Texture is the only thing that sets them apart.
To add calories
A 100% butter is one of the densest ways to add calories in a bulking phase. The banana-flavored peanut butter, which isn't 100%, adds magnesium and potassium.
Peanut, almond, or hazelnut
All three 100% butters spread the same way: the difference is the nut, per Spain's food composition database (BEDCA).
More fiber
Almond
Roasted almond delivers 22.9g of protein and 13.4g of fiber per 100g, at 588kcal. It's the mildest in flavor: it works equally well in savory dishes and in baking.
More protein
Peanut
Peanut butter delivers 25.5g of protein per 100g and about 600kcal. Its protein makes up 17% of its calories: it clears the legal threshold for "source of protein", which is 12%.
More unsaturated fat
Hazelnut
Hazelnut packs 56g of fat per 100g, nearly all of it unsaturated, and 653kcal. Its protein doesn't reach 8% of its calories, below that 12% threshold.
What to check on the label
Four facts you read in the ingredients list and the nutrition table, not on the front.
The percentage of nuts
100% means one single ingredient. If the number drops, the ingredients list tells you what goes in instead: on a supermarket shelf that's usually added sugars and oils, in that order.
Sugars, under legal scrutiny
"No added sugars" can only be claimed if no sugar or any food used for its sweetening properties has been added, and dates count as one. If it makes that claim and the nut has sugars of its own, the label must add "contains naturally occurring sugars".
Protein, in context
The 2006 European regulation reserves "source of protein" for 12% of the energy value and "high protein" for 20%. Peanut butter sits at 17%: it delivers real protein, but it doesn't replace a shake.
The type of fat
Three quarters of peanut butter's fat is unsaturated: 38.6 of its 50.9g per 100g. The EU-authorized claim states that replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
Tip: for sauces and dressings, loosen the nut butter with a little hot water while whisking: it turns silky without adding oil. More ideas, in our three best peanut butter recipes.
Nut Butters FAQ
What is a nut butter?
A nut butter is the paste that comes from roasting and grinding a nut, with no other ingredients when it's 100%. It has no added water or oil: the texture comes from the nut's own oil. Spread it, bake with it, or use it to thicken sauces.
Is peanut butter a dairy product?
No. Peanut butter is roasted, ground peanuts, and a 100% one has no milk among its ingredients: "butter" only describes the spreadable texture. In Spanish, EU rules reserve the word for dairy butter, which is why in Spain it's sold as "peanut cream" rather than peanut butter.
What does it mean for a nut butter to be 100%?
That the only ingredient is roasted, ground nuts, with no added oils, sugars, or emulsifiers. Its nutrition table is the nut's own. If the percentage drops below 100, read the ingredients list: what's added instead is usually sugar or oil.
Which is better, peanut butter or almond butter?
It depends on what you're comparing. Peanut butter delivers more protein, 25.5g per 100g against almond's 22.9g; almond wins on fiber, 13.4g against 7g. Both sit around 590-600kcal, and their fat is mostly unsaturated: for spreading and cooking, they're interchangeable.
Which peanut butter is best?
The one with the simplest ingredients: roasted peanuts and nothing else, with no sugar, no salt and no added oils, palm or otherwise. If the ingredients list only says "peanuts", you know what you're buying. Then pick smooth or crunchy by use: the nutrition table is the same.
Do nut butters contain sugar?
The 100% ones carry no added sugar: the only sugar they have is from the nut itself. The blended ones with cocoa and date do add sugars, from the date, and that's stated on their nutrition table. To be sure, check the "of which sugars" line and the ingredients list.
What allergens do nut butters contain?
All of them contain allergens that must be declared: peanut, tree nuts (almond, hazelnut, pistachio) or sesame, the base of tahini. They are separate allergens for labeling purposes, but some people are allergic to more than one: if you're buying for someone else, check the allergens and traces for each jar on its product page.
Is it healthy to eat peanut butter?
In servings of one or two spoonfuls, it fits into a varied diet like any other nut. Its fat is mostly unsaturated and it delivers fiber and protein from the peanut itself. What's worth watching is the serving: the jar invites seconds and the calories add up fast.
How many spoonfuls of peanut butter can I eat a day?
One or two spoonfuls, about 15-30g, is a reasonable everyday serving; there's no legal limit. It works the same on toast, in porridge, or in a shake, and at 100% it delivers the same as the whole nut at that weight.
Does peanut butter make you gain weight?
No food makes you gain weight on its own: it all comes down to your day's overall calorie balance. Peanut butter packs about 600kcal per 100g, but one or two spoonfuls, 15-30g, come to 90-180kcal, less than many typical mid-morning snacks.
Do nut butters help build muscle mass?
They add up, but they're not the main source. Peanut is the most protein-rich in this category, at 25.5g per 100g, so a two-spoonful serving delivers around 8g. To cover your daily grams you'll need other sources: that's where protein powder comes in.
Why does the oil separate in 100% nut butters?
Because there are no emulsifiers: the nut's own oil rises to the top when the jar sits still. It's a sign of purity, not that it's gone bad. Stir with a clean spoon and keep the jar closed, cool, and dry, no fridge needed.