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Quick summary: This healthy hummus recipe blends cooked chickpeas with JustLoading sesame cream (tahini), lemon, garlic and cumin into a smooth, protein-rich dip ready in about 10 minutes. Serve it as a snack, a starter for gatherings, or a spread for wraps and sandwiches.
Why This Healthy Hummus Recipe Works
Are you a fan of hummus? This creamy, nutritious and flavour-packed dip is perfect as a snack, as a side for your meals, or even as a way to impress guests at a gathering. Today we're sharing a version that stands out for how simple it is and for the distinctive touch of our peeled sesame cream.
Is hummus a healthy snack?
Yes. Hummus is built on chickpeas, which bring plant protein and fibre, combined with sesame cream and olive oil for healthy fats, so a few spoonfuls make a filling snack without the sugar or additives found in many packaged dips.
What makes this hummus recipe different from a classic hummus?
The base method is the same as a traditional hummus, but this version leans on JustLoading sesame cream instead of a generic tahini, which keeps the flavour smooth and nutty while simplifying the ingredient list to pantry staples.
Ingredients for Sesame Cream Hummus
| Cooked chickpeas | 400 g |
| JustLoading sesame cream (tahini) | 2 tbsp |
| Lemon juice | 1 lemon |
| Garlic clove | 1 |
| Water (adjust to desired texture) | 1/4 cup |
| Ground cumin | 1/2 tsp |
| Salt, to taste | |
| Extra virgin olive oil | 2 tbsp |
| Paprika and sesame seeds (for garnish, optional) |
What is sesame cream and why use it in hummus?
Sesame cream, also known as tahini, is a smooth paste made from ground sesame seeds. It gives hummus its characteristic creaminess and slightly nutty taste, and it is the ingredient that turns mashed chickpeas into proper hummus.
This recipe uses our peeled sesame cream, made purely from sesame seeds with no added sugar.
Can I make hummus without tahini or sesame cream?
You can leave it out, but the texture and flavour will change: the hummus will taste more purely of chickpeas and lemon, and it may need a little extra olive oil to stay creamy instead of pasty.
How to Make This Hummus Step by Step
- Put the chickpeas, JustLoading sesame cream, lemon juice, garlic and cumin into a food processor, and season with salt.
- Add the water gradually while processing until you get a smooth, creamy texture.
- Adjust the salt and lemon juice to your taste.
- Serve in a bowl, drizzle with olive oil, and garnish with paprika and sesame seeds.
How do I get hummus really smooth and creamy?
Process the chickpeas for longer than feels necessary and add the water gradually rather than all at once, stopping to scrape down the sides of the food processor so every bit of chickpea gets fully blended.
Can I make hummus in a blender instead of a food processor?
Yes, a high-powered blender works too. You may need to add the water a little earlier and pause more often to push the mixture back toward the blades, since blenders handle thick pastes differently than food processors.
Tips, Variations and Storage
Give it a twist: stir in cooked beetroot for a vibrant pink hummus, or roasted peppers for a smoky note. If you like experimenting with colour, our beetroot hummus recipe is a great next step.
Serve it with style: pair it with carrot and cucumber sticks, pita bread or crackers, or spread it on toast the way we do in our avocado toast with sesame cream.
How long does homemade hummus last in the fridge?
Stored in an airtight container in the fridge, homemade hummus keeps well for about four to five days. Give it a stir before serving, since a thin layer of olive oil may rise to the top.
What can I serve with hummus besides pita bread?
Carrot and cucumber sticks, crackers, toasted bread or a spoonful alongside a salad all work well. It also makes a quick spread for wraps and sandwiches when you want something creamier than a standard dressing.
With this recipe you won't just enjoy a delicious hummus, you'll also be nourishing your body with quality ingredients. JustLoading sesame cream makes it all easier and healthier! Follow us on Instagram!
Remember: if you have any doubts about your particular case, speak to a healthcare professional. Food supplements are not a substitute for a varied and balanced diet.
