Oat properties and benefits: The ideal superfood for sports nutrition

Oats are a cereal that originates from Central Asia. It is a very versatile cereal that can be used in different ways, and nutritionally it is the cereal that provides the most protein.

All the Benefits of Oats for Health:

• High in carbohydrates, being slow-absorbing.
• High in soluble and insoluble fibers.
• Low in fats, providing polyunsaturated fats, including Omega 6 and Omega 3.
• B vitamins: B1, B6, B9, E, and K vitamins.
• Mainly provides iron, zinc, phosphorus, potassium.

5 Benefits of Oats

1. Can help with weight loss, as it is rich in slow-absorbing carbohydrates that make you feel fuller for longer.
2. Extra energy boost.
3. The proteins are of high value, as they provide eight of the nine essential amino acids our body needs.
4. The B vitamins help keep our nervous system more calm.
5. Good for digestion: the ideal tool for people suffering from constipation.

Flapjack: An Easy and Delicious Way to Eat This Cereal.

Flapjacks are oatmeal bars that have kept their recipe for centuries.

At JustLoading, we’ve taken this recipe and added a healthy twist: we’ve removed refined sugar and butter.

Important! We use only certified gluten-free oats, making them suitable for celiacs and those with gluten intolerance!

The classic flapjacks, with new recipes.