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The year is winding down, but there is still time to catch up on those healthy eating goals before the holidays arrive. Favour seasonal fruit and vegetables, keep ultra-processed snacks out of the house, and cook more of your own meals, following a simple recipe if the kitchen is not your comfort zone. Small swaps, like natural peanut butter and lower-sugar options, make it easy to eat well all month long.
How to Eat Healthy in November: Basic Tips
It is never a bad time to start paying more attention to what you eat, whether you play sport or not. The year is heading into its final stretch and the holidays are just around the corner, but eating healthy in November can be a simple way to avoid overdoing it once the celebrations start. Here are a few easy habits that barely take any effort to put into practice.
Why is November a good time to focus on healthy eating?
There are still a couple of months left in the year to catch up on the healthy habits you planned back in January, and starting in November gives you a head start before the holiday season makes things harder.
What is the easiest way to start eating healthier this month?
You do not need a strict plan. Small, sustainable changes such as choosing seasonal produce, keeping unhealthy snacks out of the house, and cooking more of your own meals add up quickly with very little effort.
Choose Seasonal Produce
Sticking to the seasonal calendar for fruit and vegetables is a great way to enjoy them at their best, and it also makes eating healthy far more straightforward. On top of that, it usually works out cheaper and supports local producers, so your shopping ends up more sustainable too.
Why should I eat seasonal fruit and vegetables?
Seasonal produce tends to taste better because it is picked closer to its natural ripening time, and it makes eating healthy far simpler since you are working with vegetables that are already at their best.
Does eating seasonal produce actually save money?
Yes, seasonal fruit and vegetables are usually cheaper because they do not need to be imported or grown out of their natural cycle, and buying them also supports local producers, which makes your shopping more sustainable.
Skip the Unhealthy Products
There is a fairly simple rule when it comes to food: if it is not in the house, you cannot eat it. It might sound a bit extreme, but limiting ultra-processed products to occasional moments outside the home makes eating healthy in November much easier to stick to.
What is the simplest rule for keeping unhealthy food out of my diet?
If it is not in your kitchen, you cannot eat it. Keeping ultra-processed snacks out of the house means you only run into them occasionally, when you are out and about, instead of every time you open a cupboard.
Are ultra-processed foods fine in moderation?
Having them occasionally and outside your usual routine is far more manageable than keeping them within easy reach at home, where they are much harder to resist on a daily basis.
Learn to Cook
It is understandable that if you are not particularly confident in the kitchen, preparing your own healthy meals might not sound like much fun. Luckily, that is an easy problem to fix: you can follow an online video recipe or even sign up for a cooking class. The JustLoading blog is not only full of nutrition advice, you will also find plenty of high-protein recipes that are quick and easy to make.
How can I learn to cook if I am not confident in the kitchen?
You do not have to figure it out alone. Following a simple video recipe or joining a beginner cooking class both make it much easier to enjoy preparing your own healthy meals from scratch.
Where can I find high-protein recipes to cook at home?
The JustLoading blog is not just about nutrition tips. It also includes plenty of high-protein recipes that are quick and simple to put together, even on busy days.
Small Swaps That Make Healthy Eating Easier
Eating well should not be a struggle in any month of the year. In our online store you can find options like natural peanut butter, lower-sugar products, and plenty of other choices that make it easy to look after yourself without even noticing. If you want to add a bit more protein to your meals while you are at it, a protein powder is a simple way to do it.
What are some easy healthy swaps to keep in the kitchen?
Swapping standard spreads for options like natural peanut butter and choosing lower-sugar alternatives where you can are two small changes that make healthy eating easier without feeling like a sacrifice.
Remember: if you have any doubts about your particular case, speak to a healthcare professional. Food supplements are not a substitute for a varied and balanced diet.