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This bowl of oatmeal with hazelnut spread is ideal for an energising start to the day or as a post-workout snack. Oats are an excellent source of complex carbohydrates, perfect for maintaining energy levels, while JustLoading hazelnut spread adds healthy fats and a delicious taste. Let's get to it!
INGREDIENTS
| Whole oats | 40g |
| Almond milk | 250 ml |
| JustLoading hazelnut spread | 1 Tbsp |
| Chia seeds | 1 Tbsp |
| Protein powder (optional) | 1 tsp |
| Apple (sliced) | 1/2 |
| Chopped walnuts | 1 Tbsp |
| Blueberries (fresh or frozen) | 1 handful |
| Cinnamon (optional) |
Preparation of the oatmeal bowl with hazelnut spread
- Cook the oats: In a saucepan, heat the almond milk over medium heat. When hot, add the oats and cook for about 5-7 minutes, stirring constantly to prevent sticking. If you prefer a creamier texture, you can add more milk as needed. If you are using protein powder, add it at this point, mixing well.
- Prepare the bowl: Once the oats are cooked to the desired consistency, pour them into a bowl.
- Add the hazelnut spread: Spread a tablespoon of JustLoading hazelnut spread over the oatmeal. The creaminess of the hazelnut spread will blend perfectly with the hot oatmeal, adding a delicious touch.
- Add toppings: Place apple slices, chia seeds, chopped walnuts and cranberries on top of the oatmeal. The chia seeds are an excellent source of fibre and omega-3s, while the walnuts provide healthy fats and protein.
- Finishing touch: Sprinkle a little cinnamon on top for extra flavour. Cinnamon also has anti-inflammatory properties and helps regulate blood sugar levels.
Benefits:
This oatmeal bowl with hazelnut spread is a complete, nutrient-rich recipe perfect for those looking for a healthy, balanced breakfast or snack. Oats provide fibre and complex carbohydrates to keep energy levels stable throughout the day. JustLoading hazelnut spread adds healthy fats and plant-based protein, essential for muscle recovery, especially if consumed after training. Chia seeds, walnuts and cranberries are rich in antioxidants, fibre and healthy fats, making this recipe an ideal choice for maintaining a fitness diet without compromising on taste.
Plus, it's a versatile recipe: you can adapt it to suit your tastes by changing the toppings or adding other ingredients such as Greek yoghurt or seasonal fruits.
