In this category, you'll find products such as protein shakes, BCAA supplements, glutamine and specific recovery drinks. Each is designed to complement your workouts and help you come back stronger and less fatigued.
Why is recovery after exercise so important?
Recovery is crucial to repair muscle tissue, reduce fatigue and avoid the risk of injury, allowing you to train more frequently and effectively.
What products help speed up muscle recovery?
Products such as BCAA's, glutamine and protein are essential to speed recovery and help repair muscles after an intense workout.
When is it best to take recovery supplements?
Recovery supplements are most effective when taken immediately after training, to maximise muscle absorption and repair.
Can I take recovery products even if I don't train every day?
Yes, recovery products are useful for anyone who wants to take care of their muscles after intense physical activity or even to aid the body's daily recovery.
What is the difference between a recovery shake and a regular protein shake?
A recovery shake generally contains, in addition to protein, carbohydrates and electrolytes to help replenish energy and maintain water balance, which a regular protein shake does not always have.
Can I combine recovery products with other supplements?
Yes, recovery products can be combined with other supplements such as creatine and L-Carnitine to further enhance performance and well-being.
Is it safe to take recovery products every day?
Yes, as long as you follow the usage recommendations. Recovery products are designed to be an ongoing support for your training and wellness routine.
What is the difference between BCAA's and glutamine for recovery?
BCAAs primarily help to prevent muscle breakdown during training, while glutamine plays an important role in muscle recovery and strengthening the immune system.
