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Benefits
How to use
Nutritional
What is protein for?
Although protein is popular for promoting muscle development and tissue repair, it also serves other functions such as:
- Production of enzymes and hormones that regulate various body functions such as metabolism and growth.
- Immune support, as it helps to form antibodies.
- Nutrient transport.
- Fluid balance by preventing accumulation in tissues.
What types of proteins exist?
The main difference between proteins we can find is their origin, which can be either plant-based or animal-based.
Among animal-based proteins, the most popular are Whey Protein and Casein.
Among plant-based proteins, we find those derived from soy, pea, rice, or quinoa.
What is Whey Protein?
Whey protein, also known as milk whey protein, is produced during the cheese-making process. When milk coagulates, the solid separates from the liquid, and this liquid is what is processed to obtain whey protein.
Benefits of Whey Protein
Rapid absorption:
- It digests quickly, making it ideal for consumption after exercise to aid in muscle recovery.
- Contains essential amino acids: It is rich in amino acids that the body cannot produce on its own, which are necessary for building and repairing tissues.
- Promotes satiety: It can help you feel full, which can be beneficial if you are trying to manage your weight.
What is Digezyme®?
Digezyme® is a patented blend of digestive enzymes that aids in the digestion of protein and lactose.
Who can take protein shakes?
Protein shakes are particularly popular among athletes and active individuals looking to promote muscle recovery after exercise.
They are also recommended for:
- Older adults or those with difficulties consuming enough protein.
- Individuals who are recovering from an injury to aid tissue repair.
- People following restricted diets in animal-based proteins to help meet their daily needs.
- Individuals who wish to control their weight while following a balanced diet, as protein shakes increase the feeling of fullness.
When should I take protein?
The best time to take protein will vary depending on your goals and needs. Here are some recommendations:
- After exercise to promote recovery.
- Before exercise to reduce muscle fatigue.
- Throughout the day as a low-sugar snack.
Delicious ideas to add to your protein shake
If you're tired of having it the same way every time, here are some ideas!
- Add fresh or frozen fruits like banana, strawberries, or blueberries.
- Add vegetables like spinach, carrots, or cucumber.
- Replace milk with other dairy options like Greek yogurt or almond or coconut milk.
- Add healthy fats like seeds or peanut or almond butter.
- Include oats or granola.
- Sweeten naturally with honey or dates.
- Add it to your coffee or tea.
How do I prepare my protein shake?
Mix 30 g of Protein Whey with 250-300 ml of water, milk or plant-based beverage.
CHOCOLATE FLAVOUR POWDERED MILK PROTEIN DRINK WITH SWEETENER (400 g)
Ingredients
MILK protein [whey protein, emulsifier: SOYA lecithin] (27,4g/dose), cocoa powder [cocoa, emulsifier: lecithins (sunflower)] (1,8g/dose), flavouring, thickener: xanthan gum, sea salt, multi-enzyme complex [maltodextrin, amylase, natural protease, cellulase, lactase, lipase], sweetener: sucralose.
May contain traces of GLUTEN, EGGS, FISH and/or derivatives thereof.
INSTRUCTIONS FOR USE: Add 30 g of product to 150 ml of water and stir.
Nutritional information per 100 g
Valor energético 1703kJ / 404 Kcal
Fats 9,0 g
- of which saturated5,6 g
Carbohydrates 4,7 g
- of which sugars 3,4 g
- Polyalcohols 0,0 g
Fibre 2,4 g
Proteins 74,8 g
Salt 0,66 g
Alanine4,0 g
Arginine 2,0 g
Aspartic Acid 8,3 g
Cysteine1,8 g
Glutamic Acid 13,5 g
Glycine1,5 g
Histidine 1,4 g
Isoleucine 4,8 g
Leucine 8,3 g
Lysine 7,2 g
Methionine1,7 g
Phenylalanine2,6 g
Proline 4,8 g
Serine 4,2 g
Threonine 5,5 g
Tryptophan1,4 g
Tyrosine 2,3 g
Valine4,8 g
Nutritional information per 30 g + 150 ml of water
Energy value 511 kJ / 121 Kcal
Fats 2,7 g
- of which saturated 1,7 g
Carbohydrates 1,4 g
- of which sugars 1,0 g
- Polyalcohols 0,0 g
Fibre 0,7 g
Proteins22,4 g
Salt 0,20 g
Alanine1,2 g
Arginine 0,6 g
Aspartic Acid 2,5 g
Cysteine0,5 g
Glutamic Acid 4,0 g
Glycine0,4 g
Histidine 0,4 g
Isoleucine1,4 g
Leucine 2,5 g
Lysine 2,2 g
Methionine0,5 g
Phenylalanine0,8 g
Proline 1,4 g
Serine 1,3 g
Threonine 1,6 g
Tryptophan0,4 g
Tyrosine 0,7 g
Valine1,4 g
