In this category, you'll find protein powders, ready-to-drink protein and protein bar options, all designed to suit your preferences and lifestyle. Whether you need a post-workout boost, a high-protein snack or a quick post-workout drink, JustLoading has an option for you.
Browse our selection and find the perfect protein for your goal: whether it's gaining muscle mass, losing weight or staying fit, there's a solution here to suit your needs.
How much protein do I need per day?
Protein needs vary depending on the individual and their goals, but between 1.2 and 2.0 grams per kilogram of body weight per day is recommended for active people.
When is the best time to take protein?
You can take protein at any time, although it is ideal to consume it after training to aid muscle recovery.
Do I need to take protein if I don't do sport?
Protein is essential for the body, whether you are training or not. It helps maintain muscle mass and provides general health benefits.
What is the difference between whey protein and other proteins?
Whey protein is rapidly absorbed and is ideal for post-workout use. Other proteins, such as casein, are slow absorbing and can be taken before bedtime.
Can I combine protein with other supplements?
Yes, protein combines perfectly with creatine, BCAA's or glutamine to optimise recovery and muscle growth.
Is protein powder fattening?
No, protein powder itself is not fattening. Weight gain depends on your total calorie intake and whether you have a calorie surplus.
Is protein safe for older people?
Yes, protein is beneficial for older people as it helps to maintain muscle mass and strength.
Can I replace a meal with a protein shake?
While protein shakes are a convenient option, it is ideal to pair them with whole foods for balanced nutrition.
