Descubre los 5 frutos secos más saludables y sus beneficios esenciales

Nuts are an excellent source of vitamins, minerals, antioxidants, and other nutrients like fiber. That’s why it’s recommended to consume them daily in moderate amounts. But, do you know the health benefits of each one in particular?

An important detail: to enjoy all their benefits, it's necessary to consume them raw, meaning without adding ingredients like salt, sugar, or other additives like preservatives or flavorings... Forget about fried or salted snacks! In this new post on the EOS blog called 5 Nuts for 5 Benefits, we’ll show you the particular properties of each one... and we’re sure you’ll be surprised!

5 Healthy Nuts with Properties That Will Surprise You

Until recently, nuts were demonized due to their high energy density (take a look at the link to learn more!). But the truth is that the claim that nuts make you gain weight has been debunked, and numerous studies suggest that their consumption could prevent inflammatory diseases, and even be related to improvement in body composition. They are even one of the basic foods in eating plans like the Keto diet. Here we present a series of particular properties of 5 Nuts that will surprise you:

The Magnesium in Almonds, Beneficial for Reducing Cramps

Almonds are the nuts with the highest magnesium content. This mineral has, among other properties, the ability to reduce the occurrence of muscle cramps and spasms. That’s why many athletes pack almonds in their bags!

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100% Almond Cream

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€5.75

Tryptophan in Cashews, Improves Mood

It seems that eating two handfuls of cashews a day would provide you with between 1,000 and 2,000 mg of tryptophan. Tryptophan is an amino acid that is part of the synthesis of serotonin, which is responsible for maintaining a stable mood.

Calcium in Hazelnuts, an excellent source for vegans

Together with almonds, hazelnuts are one of the plant-based foods richest in calcium, with 230 mg per 100 grams. There’s a baseless myth that claims calcium can only be obtained through dairy... don’t believe it! There are plant-based foods that are just as rich, or even richer, in calcium than milk.

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Nut butters

100% Hazelnut Cream

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100% Natural Hazelnut cream made from hazelnuts. No added sugars, preservatives or artificial ingredients... just hazelnuts! Perfect for preparing both savory recipes like sauces, dips or meats and sweet ones like toast, smoothies, or cookies. Creamy and smooth texture making easy to spread or enjoy by the spoonful Healthy without sacrificing flavor....

Peanut Protein, the Legume Considered a Nut

Although we’ve mentioned before that peanuts are legumes and not nuts, they share more characteristics with almonds, hazelnuts, or pistachios than with their closer relatives, lentils and beans. The plant protein content in peanuts stands out as their best property, and it is really beneficial for protecting muscle mass in both children and adults. Discover all the benefits of protein here.

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Healthy peanut butter

Healthy peanut butter made 100% from roasted peanuts No added sugars, preservatives, or artificial ingredients... just peanuts! Perfect ingredient to enjoy sweet and savory recipes while taking care of your muscles! Creamy and smooth texture for easy spreading or eating by the spoonful. Healthy without sacrificing flavor. Gluten-free and suitable for...
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Omega-3 in Walnuts, Positive for the Brain

Walnuts are particularly rich in omega-3, polyunsaturated fatty acids that are excellent for memory, concentration, and speed of comprehension. Not only that, but they can also improve our cholesterol profile!

As you can see, nuts are much more than just a simple snack. Besides being delicious, they offer a wide variety of health benefits. From the magnesium in almonds to the plant proteins in peanuts, each nut has unique properties that can improve your overall well-being. So don’t hesitate to incorporate them into your daily diet naturally and enjoy all their nutrients. Your health will thank you!