Christmas nougat: The healthy recipe for athletes

Christmas Nougat: A Healthy Snack for This Christmas

Nougat is a traditional sweet that cannot be missing during the Christmas season. However, many commercial versions are loaded with sugars and additives. This recipe offers a healthier alternative, maintaining the delicious flavor of the classic nougat.

INGREDIENTES

Almond Cream50 g
Dark chocolate (70% cocoa)100 g
Ground almonds50 g
Honey or agave syrup1 Cdas

Instructions:

  1. Prepare the Almonds: If you prefer a more intense flavor, you can toast the almonds in a preheated oven at 180°C (356°F) for about 10 minutes, stirring occasionally to prevent burning. Let them cool.
  2. Process the Ingredients: In a food processor, combine the almonds, dates (pitted), cocoa powder, coconut oil, cinnamon, and salt. Blend until you obtain a homogeneous and manageable mixture.
  3. Shape the Nougat: Place the mixture on a sheet of parchment paper and shape it into a rectangular block, pressing firmly to compact it.
  4. Refrigerate: Wrap the nougat in the parchment paper and refrigerate for at least two hours to firm up.
  5. Serve: Once firm, cut the nougat into slices or small squares and enjoy this healthy Christmas snack.

Tips:

  • You can store this nougat in the refrigerator for up to a week.
  • If you want a sweeter touch, you can add a little honey or agave syrup to the mixture.
  • Experiment with different spices, such as nutmeg or ginger, to give it a unique flavor.

Enjoy this delicious and healthy nougat during the Christmas season or whenever you crave a sweet and nutritious snack!